On practical assessment days, we quite often see the press up being performed wrong! Here’s what to look out for and how to correct your client’s Press Up technique! It is important that you demonstrate the correct technique to your clients, and are able to correct them. This is an important assessment criteria on Level …
I’ve been publishing blogs, videos, and content online now for 6+ years however I’ve never gone into detail of how I got to where I am and why Parallel Coaching even exists! So here goes… Let’s rewind to when I left University. I wasn’t sure what career I wanted but I did know what I …
Today’s blog will explore how to correct your client and instruct the Lat Pull Down technique. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about improving client performance. Watch the 8-minute video to reveal the correct technique, then test your knowledge with three mock questions. Understanding and knowing …
This blog will teach you all about Agonist Antagonist paired muscles for your L2 Anatomy exam and knowledge when planning supersets for clients. You’ll discover: Why do you need to know about Agonist antagonist paired muscles? What is reciprocal inhibition? 12 Minute video tutorial about paired muscles Summary of 6 Joint Action pairings Mock Questions …
What exercises use agonist antagonist paired muscles?Read More »
Have you conquered the kettlebell workouts? After all it’s [in my opinion] the most versatile tool out there… some may argue otherwise. There is a lot to consider when it comes to Kettlebell training, from the technique, how you move your body and even the kettlebell workouts itself. We are going to explore all of …
