FitPro Sessions Podcast

Episode 017 - Supersetting the right way with agonist antagonist pairs

Episode 017: Supersetting the right way with agonist-antagonist pairs

Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …

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Episode 016 The secret sauce behind planning and delivering circuit training with Bob Hope

Episode 016: The secret sauce behind planning and delivering circuit training with Bob Hope

Welcome to Episode 016 where Neale talks to Bob Hope all about planning and delivering circuit training. This is an absolute MUST listen if you run circuit sessions or are looking to start a new group training program. Neale and Bob uncover the secret sauce behind planning and delivering circuit training. They explore what makes …

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