In today’s blog we’ll explore the benefits of an effective warm-up on client performance and share 3 different systems to warm up your clients You’ll discover: The benefits of warming up A simple warm up system for beginners An advanced RAMP warm up How to prepare the mind and body for the session ahead The …
This blog is going to introduce you to 5 steps to periodise client programmes and get the goal WITHOUT hours of planning. You’ll discover: What is a periodised client programme? Why many Personal Trainers don’t periodise client programmes 4 Reasons WHY you should periodise your client programmes Five simple steps to periodise client programmes without …
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This blog will explore the average personal trainer salary in the UK, and how you can become a personal trainer that feels confident to start work as a FitPro straight away. You’ll discover: Why becoming a personal trainer is a personal journey What is the average personal trainer salary? Examples of different personal trainer careers …
This blog will explain why every client should stretch and HOW to instruct an effective stretch in a cool down. You’ll discover: 5 Reasons why every client should stretch What is stretching? Physiological changes when we stretch? What is a PNF stretch? How does a PNF stretch? Three Mock Questions to STRETCH your knowledge Top …
