Muscles of the Core: In this blog I am going to explain the muscles of the core, and there is an anatomy quiz to test your… Read More
Anatomy of a Personal Trainer
The Anatomy of a Personal Trainer… a rare breed. It takes a very special person to become a personal trainer… Most people think that the perfect personal… Read More
Joint Actions and Muscle Contractions in 3 simple learning points
In this blog, I am going to explain the fundamentals of joint actions and muscle contractions, in 3 simple learning points. This is the area most learners freak… Read More
Duty of Care for Each Special Population Group: Level 2 Fitness Worksheet Simplified
The most confusing Level 2 Fitness Worksheet… simplified. When I hear from a learner “my worksheets are going fine, I’m just stuck on one question”… I… Read More
What is Atherosclerosis?
What is Atherosclerosis? Yep, this is a long word to get your head around… so in this video I’ll break down and explain what is Atherosclerosis, using a… Read More
