The Role of Suspension Training in Strength and Hypertrophy Development

The Role of Suspension Training in Strength and Hypertrophy Development

10/10/2025

When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …

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Why Anatomy & Physiology is Essential for Fitness Professionals

Why Anatomy & Physiology is Essential for Fitness Professionals

01/10/2025

If you’re training to become a fitness professional, understanding anatomy and physiology (A&P) is more than just passing an exam.  It’s the foundation of safe and effective exercise programming. A strong grasp of how the body moves, responds to exercise, and adapts over time allows you to coach clients with confidence. Without this knowledge, even …

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Programming Suspension Training into Circuits or Bootcamps

Programming Suspension Training into Circuits or Bootcamps

30/09/2025

Adding suspension training to group classes can completely transform the client experience. Circuit training and bootcamps are a staples of many fitness professionals’ services. They’re fast-paced, engaging, and allow you to train multiple clients at once. After all, one of the main aims of a fitness professional is to increase the clients happiness around exercise. …

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GLP-1 Agonists & Weight Loss Drugs — What Fitness Professionals Should Know

GLP-1 Agonists & Weight Loss Drugs — What Fitness Professionals Should Know

25/09/2025

GLP-1 agonists (like Ozempic, Mounjaro, Wegovy etc.) have become a big topic in fitness, weight loss, and health. But for fitness professionals, understanding what they are, how they work, who uses them, and what the effects are, both positive and negative, is essential. This blog explores: what GLP-1 Agonists do, national use statistics, categories of …

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