In today’s podcast episode, we answer one of your questions and discuss weights vs group classes for stressed and anxious clients. We discussed how exercise is often used as escapism and that when a client starts to add new exercise stimulus to their week, they may be looking for something extra. This lead down a …
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One of the first things you have to think about when you graduate as a fully qualified personal trainer is “What Do I Wear To A Personal Training Interview”? Whether you are going for a job in a health club, gym, or hotel chain; you can expect an interview process. You know you have the …
It’s time to stop blaming others for your problems. In this season 9 episode 3, we’ll explore the stories we tell when we blame our circumstances or the people around us. We’ll also take a look at how these thoughts and phrases can be limiting you from achieving success as a FITPRO. You might be …
It’s so easy to fall into the comparison game, and it can be a vicious cycle, Today’s blog will show that the moment you Stop Comparing Yourself To Other FITPROs is the moment you can focus on your own success. Comparison appears in many guises, we might compare ourselves to others who are bigger fish, …
If you are struggling with your revision, suffer from study overwhelm, or finding it hard to learn, then these 3 Ws for effortless revision will help make your studies easy again Studying can be hard. It’s all too easy to feel like you’re wading through treacle, and no matter how much time you spend trying …
