This video and blog will explain what is a superset training system, exploring two types of supersets and linking to your anatomy and physiology knowledge. You’ll discover: What is a superset training system? The difference between Agonist-Antagonist Supersets and Compound Supersets 8-minute video tutorial linking superset training systems to your anatomy and physiology knowledge And …
In today’s blog, you’ll learn the 5 tarsals of the foot and understand how they work together to allow movement and stability of the foot You’ll discover: What are tarsals Which 5 bones make up the tarsals of the foot The names of all 5 Tarsals Of The Foot Mock questions to test your knowledge …
This blog will help you learn and remember key information about the digestive system for your Level 3 Nutrition exam, including a story acronym about understanding the passage of food. You’ll discover: Why FITPROs find the digestive system hard to revise A 12 mins Video Tutorial Understanding The Passage of Food Three Example Mock Question …
This blog will teach you all about Coronary Arteries and their function, in preparation for your Level 3 Anatomy and Physiology exam You’ll discover: Why FITPROs find the heart and circulatory system hard to revise A 5 mins Video Tutorial explaining Where Do Coronary Arteries Supply Blood To? Three Example Mock Question about Coronary Arteries …
This blog will explain the Hierarchy of Exercise Program Design, so you can cut out the confusion and overwhelm when planning your client workouts. You’ll discover: Why you need to know the hierarchy of exercise program design The Six aspects of program design How to turn your programming on its head And Three Example Mock …
