In today’s short video tutorial you’ll learn how to remember the bones of the hand using an easy acronym. You’ll discover: What are carpals Which 8 bones make up the bones of the hand The names of all 8 bones in the hand An acronym to remember the location of the carpals Straight Line To …
Anatomy Revision: How To Remember The Bones Of The HandRead More »
When working with fitness clients, you’ll come across a variety of goals, but what’s the difference between process and outcome goals? If you are working towards your Level 2 gym, Level 3 PT, Level 3 Pilates, Yoga, Exercise Referral or Level 4 Specialist Qualifications, you will be asked to write goals as part of your …
What’s the difference between process and outcome goals for fitness clientsRead More »
In today’s podcast we interview Jamie Warr, about how to become a confident coach and how he kickstarted in fitness. As head coach at Unit 22, in Northampton, he talks about his last 8 years in the fitness industry, starting in professional Rugby, and how he progressed as a coach and built the confidence to …
Episode 40: How To Kickstart in Fitness and Become a Confident Coach With Jamie WarrRead More »
Have you ever wished you could take control of your client’s every move? Kinda like a puppetmaster, you could do the exercise for them, with the correct technique and to the right intensity You could even get them to go deeper in the squat or to focus on certain muscles, and they would oblige, just …
The FitPro Puppetmaster: How to Take Control of Your Client’s Every MoveRead More »
Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL Many FitPros focus on the tactics of exercises and training systems, but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables. These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it …
Episode 039: Six Training Variables To Progress Client WorkoutsRead More »
