Anatomy Mock Question Dissection – What is Cardiac Output

Anatomy Mock Question Dissection – What is Cardiac Output?

Understanding cardiac output is a fundamental concept for fitness professionals, both for passing Anatomy & Physiology exams and applying knowledge in real-world training. Mastering this concept not only boosts exam confidence but also provides a foundation for designing safe, effective, and targeted client programs. By dissecting mock questions, identifying key terms, and grasping the physiological …

Anatomy Mock Question Dissection – What is Cardiac Output?Read More »

The Role of Suspension Training in Strength and Hypertrophy Development

The Role of Suspension Training in Strength and Hypertrophy Development

When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …

The Role of Suspension Training in Strength and Hypertrophy DevelopmentRead More »

Why Anatomy & Physiology is Essential for Fitness Professionals

Why Anatomy & Physiology is Essential for Fitness Professionals

If you’re training to become a fitness professional, understanding anatomy and physiology (A&P) is more than just passing an exam.  It’s the foundation of safe and effective exercise programming. A strong grasp of how the body moves, responds to exercise, and adapts over time allows you to coach clients with confidence. Without this knowledge, even …

Why Anatomy & Physiology is Essential for Fitness ProfessionalsRead More »

Programming Suspension Training into Circuits or Bootcamps

Programming Suspension Training into Circuits or Bootcamps

Adding suspension training to group classes can completely transform the client experience. Circuit training and bootcamps are a staples of many fitness professionals’ services. They’re fast-paced, engaging, and allow you to train multiple clients at once. After all, one of the main aims of a fitness professional is to increase the clients happiness around exercise. …

Programming Suspension Training into Circuits or BootcampsRead More »