As a FITPRO you need to understand Concentric and Eccentric Contractions, and how these relate to the phases of movement in each exercise. This is part of the Level 2 and Level 3 anatomy and physiology exam and also going to help you understand movement and plan for your client’s exercise sessions effectively. There are …
What’s the Difference Between Concentric and Eccentric Contractions?Read More »
The question of how to Work Out Session Timings comes up a lot from FITPROs… and below I’ll answer it. Adding tons of guidance for you to become confident session planners, by following 5 clear steps It’s quite easy to get carried away when planning. Adding in the client’s favourite exercises and designing a funky plan …
Learning how to write a revision timetable will improve your chances of passing your Level 2 or Level 3 Anatomy and Physiology exam with confidence. Whether you are naturally organized, or not, a timetable will help you stay on track and take consistent action in your revision. However, most trainee FITPROs create ineffective revision timetables, …
It can be difficult to remember detailed processes like the Passage of Air on exam day. In today’s video, I’ll share a simple mnemonic, to make learning the respiratory system more enjoyable and improve your exam day memory. Mnemonics are stories, acronyms, and wordplay that make it easier to remember information. Today we are going …
The Passage of Air During Inhalation and ExhalationRead More »
This week’s edition of “mock question dissection” explores the energy system used in interval training What I like about this mock question… it links your anatomy and physiology knowledge to training a real client. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s …
Which energy system will be predominantly used during a Tabata?Read More »
