Today’s video and blog will explain why it is important to understand Anatomy and Physiology as a Personal trainer. You’ll also learn how your anatomy knowledge links to your ability to plan and get results with clients every time. If you are struggling with Anatomy and Physiology revision, then knowing WHY you need to know …
Why Does a Personal Trainer Need To Know Anatomy and Physiology?Read More »
Today’s blog will explore How To Do a Pyramid Training System. Plus you’ll learn the #1 Mistake FITPROs make when planning and instructing pyramids. If you are working towards your Level 3 Personal Trainer Qualification, Pyramids are one of the 17 resistance training systems that you need to be able to plan and instruct… but …
If your exam is tomorrow or next week, this blog and video have you covered with 7 Pieces of Advice Before Your Fitness Exam In today’s video training, I’ll share 7 simple pieces of advice that can transform your exam score, even if you have a few days before the Level 2 or Level 3 …
7 Final Pieces of Advice Before Your Fitness ExamRead More »
This video and blog will teach you all about Isotonic contractions, and 5 clear steps to breaking down any exercise to work out the isotonic muscle contractions. You’ll also learn the difference between isometric and isotonic contractions. You will need to know this for your Level 2 and Level 3 Anatomy exams, as well as …
Today’s blog will explore How To Coach The 12 Minute Cooper Run Test and calculate a VO2 Max score for a client. The 12 Minute Cooper Run Test is a Cardiovascular fitness test, with a quick and efficient protocol to understand the fitness level of your client, aka their VO2 Max score. This test involves …
