What Is A Superset Training System?

This video and blog will explain what is a superset training system, exploring two types of supersets and linking to your anatomy and physiology knowledge. You’ll discover: What is a superset training system? The difference between Agonist-Antagonist Supersets and Compound Supersets 8-minute video tutorial linking superset training systems to your anatomy and physiology knowledge And …

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Understanding The Passage of Food

This blog will help you learn and remember key information about the digestive system for your Level 3 Nutrition exam, including a story acronym about understanding the passage of food. You’ll discover: Why FITPROs find the digestive system hard to revise A 12 mins Video Tutorial Understanding The Passage of Food Three Example Mock Question …

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