In this blog, we’ll dissect the above mock question, discuss the anatomy of the vasti muscles and understand what joint action these muscles are responsible for. Watch the 8-minute training video to unpick this mock question, and then test your knowledge with three more fitness exam questions at the bottom of the blog Today’s Mock …
What Joint Action Are The 3 Vasti Muscles Responsible For?Read More »
Today we’ll explore the acronym of F.I.T.T. in a number of ways. We’ll start by defining the F.I.T.T. principle as weekly we hear trainee FITPROs asking… ” What is the F.I.T.T. Principle, I’ve heard it lots of times but no one has ever explained it?” Then we’ll explore various ways in which a FITPRO can …
In today’s blog, we’ll explore what a PAR-Q is, why it’s used when to implement one and what to do if a client fails a PAR-Q. Plus we’ll answer the burning question of, ‘Is a PAR-Q a legal requirement?’ There’s also a short video tutorial below and 3 exam-style mock questions. The level 2 and …
As a FITPRO you need to understand Concentric and Eccentric Contractions, and how these relate to the phases of movement in each exercise. This is part of the Level 2 and Level 3 anatomy and physiology exam and also going to help you understand movement and plan for your client’s exercise sessions effectively. There are …
What’s the Difference Between Concentric and Eccentric Contractions?Read More »
The question of how to Work Out Session Timings comes up a lot from FITPROs… and below I’ll answer it. Adding tons of guidance for you to become confident session planners, by following 5 clear steps It’s quite easy to get carried away when planning. Adding in the client’s favourite exercises and designing a funky plan …
