Episode 041 What’s the difference between process and outcome goals for fitness clients

What’s the difference between process and outcome goals for fitness clients

When working with fitness clients, you’ll come across a variety of goals, but what’s the difference between process and outcome goals? If you are working towards your Level 2 gym, Level 3 PT, Level 3 Pilates, Yoga, Exercise Referral or Level 4 Specialist Qualifications, you will be asked to write goals as part of your …

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Episode 40 How To Kickstart in Fitness and become a confident coach

Episode 40: How To Kickstart in Fitness and Become a Confident Coach With Jamie Warr

In today’s podcast we interview Jamie Warr, about how to become a confident coach and how he kickstarted in fitness. As head coach at Unit 22, in Northampton, he talks about his last 8 years in the fitness industry, starting in professional Rugby, and how he progressed as a coach and built the confidence to …

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Episode 039 Six Training Variables To Progress Client Workouts

Episode 039: Six Training Variables To Progress Client Workouts

Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL Many FitPros focus on the tactics of exercises and training systems, but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables. These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it …

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