As a newly qualified personal trainer, one of the biggest decisions you’ll make is how you want to deliver your sessions. Should you focus on 1-to-1 training, where all attention is on one client, or embrace the growing popularity of Group PT, where you coach multiple clients at the same time? Both approaches have unique …
Personal Trainer Series: Group PT vs. 1-to-1 Which Should You Offer and Why?Read More »
Understanding cardiac output is a fundamental concept for fitness professionals, both for passing Anatomy & Physiology exams and applying knowledge in real-world training. Mastering this concept not only boosts exam confidence but also provides a foundation for designing safe, effective, and targeted client programs. By dissecting mock questions, identifying key terms, and grasping the physiological …
Anatomy Mock Question Dissection – What is Cardiac Output?Read More »
When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …
The Role of Suspension Training in Strength and Hypertrophy DevelopmentRead More »
If you’ve ever thought about becoming a gym instructor, you might be wondering what the role really involves. It’s more than just standing on the gym floor or wiping down equipment. Gym instructors play a vital part in helping members feel safe, supported, and confident. Whether you’re looking to enter the fitness industry or eventually …
What Does a Gym Instructor Actually Do Day-to-Day?Read More »
If you’re training to become a fitness professional, understanding anatomy and physiology (A&P) is more than just passing an exam. It’s the foundation of safe and effective exercise programming. A strong grasp of how the body moves, responds to exercise, and adapts over time allows you to coach clients with confidence. Without this knowledge, even …
Why Anatomy & Physiology is Essential for Fitness ProfessionalsRead More »
