If you want to become a Personal Trainer and launch your fitness career, then you are probably full of lots of different thoughts and emotions, worried if changing careers is a good idea nervous about the first day in the classroom looking forward to the challenge buzzing at the thought of being qualified excited about …
Become a Personal Trainer [and LAUNCH your fitness career]Read More »
Have you ever wondered what Hypertrophy training actually is? … and how does this work? With two or three minor tweaks to your plan you will be getting consistent hypertrophy gains. Firstly, there are many reasons why you may want to build muscle, such as, for aesthetics, to increase the metabolic rate and to work alongside a …
In today’s blog we’ll explore the benefits of an effective warm-up on client performance and share 3 different systems to warm up your clients You’ll discover: The benefits of warming up A simple warm up system for beginners An advanced RAMP warm up How to prepare the mind and body for the session ahead The …
This blog is going to introduce you to 5 steps to periodise client programmes and get the goal WITHOUT hours of planning. You’ll discover: What is a periodised client programme? Why many Personal Trainers don’t periodise client programmes 4 Reasons WHY you should periodise your client programmes Five simple steps to periodise client programmes without …
5 steps to periodise client programmes & get the goalRead More »
This blog will explore the average personal trainer salary in the UK, and how you can become a personal trainer that feels confident to start work as a FitPro straight away. You’ll discover: Why becoming a personal trainer is a personal journey What is the average personal trainer salary? Examples of different personal trainer careers …
