Parallel Coaching UK's #1 Personal Trainer Course | Fitness Courses & Career Change Specialists | - Parallel Coaching - Personal Trainer Courses & Fitness Courses

What makes an outstanding personal trainer – Top 5 Traits

What makes an outstanding personal trainer? The Top 5 Run Down Find out the top 5 traits needed to be an outstanding Personal Trainer… how many of these do you have? It is safe to assume that there are hundreds, probably thousands of different traits and characteristics that Personal Trainer’s might have… but it’s clear to see that some Personal Trainers are more outstanding than others… so what are the top 5 traits that makes an OUTSTANDING Personal trainer… not average… outstanding! Let’s rundown; Top of the Pops Style (well, Top of the PTs I suppose) What makes an outstanding personal...

Level 3 Nutrition Revision – The Function of Fat

What is the function of fat? Why do we need fat in our diet? If you are working towards your Level 3 Nutrition revision and exam, then you need to understand the function of each macronutrient. This video will explain why we need fat in our diet. Level 3 Nutrition Revision – The Function of Fat If you stay until the end there is also a mock question to test your knowledge, and special download to help your nutrition revision What is a primary function of fat in the body? A. Energy B. Form hormones and cell membranes C. Growth...

Muscles of the body – the adductor group

Need to know the muscles of the body for your upcoming exam? Can’t get your head around the Adductor Group? Struggling to remember the muscles and name the group? This 5-minute video will explain the muscles of the body – in particular, the adductor group and give you 2 clear learning points and a memory hack that you can apply to other groups in the body, Plus stay around until the end and you can download a special muscle memory cheat sheet Muscles of the body – the adductor group Learning Point 1 = Location and Function: Adductors are located...

Level 2 Anatomy and Physiology Mock Questions

Level 2 Anatomy and Physiology Mock Questions I’m guessing you are here because you want to practice and you want to feel more confident in preparation for your upcoming Level 2 anatomy and physiology exam. This quick video explores 4 Level 2 Anatomy and Physiology Mock Questions, and the answers, with explanations and a method for remembering it. I’ll also share with you a strategy to follow for using a mock paper. To practice this, you can Download 88 Level 3 Anatomy and Physiology Mock Questions: http://bit.ly/L2AP88mock Download, test yourself and comment below to let me know how you got...

What is a Sarcoplasmic Reticulum?

What is a Sarcoplasmic Reticulum? Sarcoplasmic … what? I know it’s a long word, but it doesn’t have to be scary. In this answer the question “What is a Sarcoplasmic Reticulum?” but in layman’s terms. Explaining just the things you need to know for your Level 3 Anatomy and Physiology Exam If you watch until the end of the video then i have a special download for you too. What is a Sarcoplasmic Reticulum? watch now Learning Point 1: Where is it? Let’s have a quick recap of the sliding filament theory and structure of a muscle. The myofilaments, called...

Anatomy and Physiology Level 3 – Understanding muscle contractions

As part of your Anatomy and Physiology Level 3 Exam, you need to have a good understand muscle contractions. These 3 steps will simplify the confusing sliding filament theory and finally leave you understanding muscle contractions. Watch the video below and test your knowledge using the mock question. Anatomy and Physiology Level 3 – Understanding muscle contractions Step 1 – The Accordion We first need to step away from muscles in order to understand it a little better. Picture an Accordion Musical Instrument. It expands and contracts, folding onto itself. This is like a sarcomere. A sarcomere expands and contracts...

Revision

Finally Master Your Fitness Exam Revision

Courses

Accelerating Your Fitness Knowledge

⇩ ⇩ ⇩ Recent Articles & Videos ⇩ ⇩ ⇩