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Atherosclerosis Treatment: Giving Advice as a Personal Trainer

What is the best atherosclerosis treatment, and how do you give advice as a Personal Trainer. What is atherosclerosis? You learn about atherosclerosis as part of your level 3 anatomy and physiology, but is it really relevant? If you don’t know what atherosclerosis is, check out this video first. I make it super simple by using a foam roller and a pair of socks Its great to know what it is … but what advice should you be giving as a Personal Trainer? Atherosclerosis Treatment: Giving Advice as a Personal Trainer How do you know if your client has atherosclerosis?...

What is ATP: 3 facts to simplify Adenosine Tri-Phosphate

As you are hunting around the internet for “what is ATP” then I’m going to guess you were innocently studying when you stumbled across the exceptionally long and daunting name “Adenosine Tri-Phosphate” . If you are anything like most learners i speak to, you saw the long word, and instantly shut the book or turned off your E-learning YUK… its a long name to remember, it’s a horrible string of words to spell … and the purpose of it is well… a little confusing. It makes you wonder whether you even need to know about it as a Personal Trainer…? So let’s...

Muscle Fibre Types: Chart of Characteristics

By the end of this video, you will understand the three different muscle fibre types, and have a memorable way of organizing the chart of characteristics. There is even a mock question at the end of the video to test your knowledge This simple acronym and chart has been used with hundreds of learners to help them remember the differences between muscle fibre types on exam day. To make the most of this video, grab a pen and your notebook. You are going to want to use this acronym again during your exam and when testing your knowledge later on. Not all muscle fibre types are created equally:...

Test Taking Strategies: The Brain Dump

Do you have any test taking strategies? It doesn’t matter if there is one month or one night until your exam, it is not too late to give your test taking strategies a boost. The one technique that I will share with you today is the equivalent of having your book with you in your exam… but this isn’t going to get you thrown out of the exam room! This strategy… Its called the Brain Dump… It might sound a little bizarre or a little simple – but it is super effective This video is for you if you are:...

Memory Techniques: Using stories and analogies to learn anatomy

Looking for Memory Techniques that work? If you struggle to learn and remember key anatomy concepts, then try using stories and analogies. Most of the ways we understand the world is through narratives, metaphors, or stories. So, why should it be any different for remembering Anatomy? Stop learning it word for word. Start building stories Most learners aim to learn the entirety of their anatomy and physiology manual by reading it word for word, and trying to learn it in that way. Link what you don’t know to what you already know. Learning is the ability to link what you...

Understanding Somatotypes: Level 2 Principles Revision

If you are chest-high in Level 2 Principles Revision, here’s a quick way to simplify somatotypes and also test your knowledge. Understanding Somatotypes is foundational for understanding the individual requirements that each client has when programming to achieve a goal. Look out for the mock question at the end and your opportunity to download 50 more for free. There are three Somatotypes: Ectomorph: ✅ Tall and Slim ✅ Low Body Fat % ✅ Easy to Burn Fat ❌ Hard to Bulk ✅ Type 1 Muscle Fibres ✅ Aerobic & Endurance Endomorph: ✅ Tall and Slim ✅ Longer Torso ✅ Shorter...

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