Parallel Coaching UK's #1 Personal Trainer Course | Fitness Courses & Career Change Specialists | - Parallel Coaching - Personal Trainer Courses & Fitness Courses

Understanding Origins and Insertions in one minute

Understanding Origins and Insertions in one minute If you are struggling with understanding origins and insertions, and want to learn the basics quickly… you are in the right place It is a challenge to fit it in one minute… but here goes There are three facts you need to know in order to understand origins and insertions 1. What are origins and insertions? They are attachment points where the muscle meets the bone via a tendon. Every skeletal muscle must have at least 2 attachment points. One end there is an origin, the other end there is an insertion 2....

[Infographic] How to remember the muscles of the body in 5 steps

How to remember the muscles of the body Most fit pros (trainee or qualified) get stuck in ONE area … MUSCLES! We are continually asked… “How Can I remember the muscles of the body” “Is there an easy way to remember the muscles” “Do I need to learn them all” “Is there a quick way to learn muscles” “I go blank when learning muscles – help” “How do I stay focused on learning muscles” “What muscle does this exercise work, I can’t work it out” And in response, we are continually finding new ways to simplify Muscle Memory What Im...

5 Tactics to Overcome Exam Anxiety

5 Tactics to Overcome Exam Anxiety Restless legs, a churning stomach and gripping the book in your hand so tight that your knuckles turn white… Your self-talk goes round in circles, thinking of worst-case scenarios and worrying about everything, replaying things over and over… You try to crack a fake smile, You try to find space to be alone, At lunch you order food, but it barely touches your lips before that deep sicky feeling rises up… Yep that’s anxiety And if you have been feeling any of these things on the lead up to your exam… you might want...

Level 4 Obesity: Fat Distribution and Storage

Level 4 Obesity: Fat Distribution and Storage Learning about Obesity is not just about learning weight management techniques. You also need to understand the real implications of what is happening inside… And learn how to explain this to your clients In this video, you’ll see how fat is stored and distributed on the inside of an obese client NOTE: We cover this in our Level 4 Obesity Qualification The MRI in the video shows the difference in fat distribution between a healthy BMI and an Obese BMI… apart from being really interesting to look at – you can see a...

Anatomy and Physiology Level 2: 3 steps to feel prepared and confident for your exam

Anatomy and Physiology level 2 : 3 steps to feel prepared and confident for your exam In this video, I am going to share our 3 step process of being prepared and confident for your Anatomy and Physiology Level 2 Exams. Here at Parallel Coaching, we have helped thousands of learners pass Anatomy and Physiology Level 2 with confidence. Some have passed using our YouTube and Free blogs (like this one), and others have accelerated their progress using our Revision Mastery Series Today we are going to show you a 3 step process that we use with our learners to...

Atherosclerosis Treatment: Giving Advice as a Personal Trainer

What is the best atherosclerosis treatment, and how do you give advice as a Personal Trainer. What is atherosclerosis? You learn about atherosclerosis as part of your level 3 anatomy and physiology, but is it really relevant? If you don’t know what atherosclerosis is, check out this video first. I make it super simple by using a foam roller and a pair of socks Its great to know what it is … but what advice should you be giving as a Personal Trainer? Atherosclerosis Treatment: Giving Advice as a Personal Trainer How do you know if your client has atherosclerosis?...

Revision

Finally Master Your Fitness Exam Revision

Courses

Accelerating Your Fitness Knowledge

⇩ ⇩ ⇩ Recent Articles & Videos ⇩ ⇩ ⇩