The question of how to Work Out Session Timings comes up a lot from FITPROs… and below I’ll answer it. Adding tons of guidance for you to become confident session planners, by following 5 clear steps It’s quite easy to get carried away when planning. Adding in the client’s favourite exercises and designing a funky plan …
In this blog, we’ll dissect the above mock question, discuss the anatomy of the pectoralis major and understand In Which Plane Does Most Movement Occur? Watch the 10-minute training video to unpick this mock question, and read how to break down the most complex of exam questions Dynamic Stretching and Planes of Movement Mock Question …
This blog will teach you all about Blood Pooling in preparation for your Level 2 Fitness Exams. You’ll discover: What blood pooling is What is Venous Return? Key Symptoms associated with Blood Pooling Key Causes of Blood Pooling in Exercise Why you need to know about Blood Pooling ready for your Level 2 Fitness Exam …
What Is Blood Pooling? Level 2 Fitness Exam Mock QuestionRead More »
In today’s blog we’ll explore the benefits of an effective warm-up on client performance and share 3 different systems to warm up your clients You’ll discover: The benefits of warming up A simple warm up system for beginners An advanced RAMP warm up How to prepare the mind and body for the session ahead The …
Today’s Level 2 Anatomy and Physiology Mock paper focuses on the Structure and Function of the Muscular System This Level 2 Anatomy and Physiology Mock paper is provided by Parallel Coaching as a FREE resource for anyone working towards a Level 2 Fitness Instructor Qualification. Below you will find 10 mock questions, checking your knowledge and …
Level 2 Anatomy and Physiology Revision Mock Paper: Part 3 of 4Read More »
