Level 2 Anatomy and Physiology Revision Mock Paper: Part 3 of 4

Level 2 Anatomy and Physiology Revision Mock Paper: Part 3 of 4

Today’s Level 2 Anatomy and Physiology Mock paper focuses on the Structure and Function of the Muscular System

This Level 2 Anatomy and Physiology Mock paper is provided by Parallel Coaching as a FREE resource for anyone working towards a Level 2 Fitness Instructor Qualification.

Below you will find 10 mock questions, checking your knowledge and understanding of the muscular system

First Read the relevant section in your manual or use our  Revision Bootcamp, and then work through the following 10 mock questions. Do this under exam conditions. i.e. with no assistance from your book. This will highlight your strengths and weaknesses within the muscular system.  If you can answer these questions, the likelihood is – you’ll breeze through your exam – check your answers at the bottom of the page – GOOD LUCK!

Level 2 Anatomy and Physiology Revision Mock Paper: Part 3 of 4 – Revision Questions:

1. Name and give an example of the three types of muscle:

Type of MuscleExample
V 
I 
C 

2.  Reciprocal I_____________ occurs when one muscle contracts and the opposite muscle relaxes.

3. Describe the following terms:

Prime Movers__________________________________________

Antagonist____________________________________________

Synergist_____________________________________________

Fixator_______________________________________________

4. Loss of muscle mass associated with ageing is known as?

ASarcomere
BSarcopenia
COsteopenia
DOsteoporosis

5. There are two myofilaments in a skeletal muscle that work together to create a muscle contraction; what is the THIN myofilament one called?

muscle labels

6. Label this image: (click to enlarge)

7. Which of the following is a characteristic of involuntary muscle?

AStriated
BCardiac
CSmooth
DSkeletal

8.  Which of the following muscles would be the prime mover during knee flexion?

ASoleus
BHamstrings
CQuadriceps
DGluteals

9. Slow twitch muscle fibres:

AAre employed in high intensity activities
BUse the CP (creatine phosphate) energy system
CAre employed in low intensity activity
DHave a poorer blood supply than other muscle fibres

10. Which of the following is recommended to reduce the effects of ageing on the muscular system?

AStretching
BSwimming
CResistance training
DHigh impact

↓↓↓  See your answers below  ↓↓↓

Now you have completed all 8 questions, check your answers below and if you are looking for more chances to test your knowledge, you can download more mock questions using the link below… 

DOWNLOAD MOCK QUESTIONS

ANSWERS

  1.  
    Voluntary = striated Musculoskeletal i.e. Quadriceps
    Involuntary = smooth i.e. artery walls and digestion and diaphragm    
    Cardiac = Striated = the heart

2. Inhibition
3.
Prime Movers = These muscles cause movement to occur. They create the normal range of movement in a joint by contracting and are also referred to as agonists. They are the muscles that are primarily responsible for generating the movement.      
Antagonist= These muscles act in opposition to the movement generated by the agonists and are responsible for returning a limb to its initial position. this relaxes whilst the agonist contracts – reciprocal inhibition       
Synergist = These muscles perform, or assist in performing, the same set of joint motion as the agonists.       
Fixator =These muscles provide the necessary support to assist in holding the rest of the body in place while the movement occurs. Fixators are also sometimes called stabilizers.

4. B – Sarcomere

5. Actin is the Thin Myfilament; Myosin is slightly thicker. 

6. label the diagram
A = Tendon; B = Epimysium; C = Perimysium; D = Muscle Fibre; E =Myofillament; F =Sarcomere; G = Fascicle (Group of muscle fibres)

7. C – Smooth

8. B- Hamstrings

9. C- Are employed in low intensity activity

10. C – Resistance Training 

Need More Help with your Anatomy Exam Revision?

Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass

Are you tired of staring at your manual and not knowing where to start?

Our revision bootcamp breaks everything down into a clear and easy-to-follow structure.

You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.

This is not another course with more exams – it HELPS pass the course you’re already enrolled on!

“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”

If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:

https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-physiology-revision-bootcamp

Level 2 Anatomy Revision Bootcamp - Parallel Coaching

Dedicated to More

Hayley

Parallel Coaching

You can also find us on the following platforms:
Instagram: Follow Now
Facebook: Like Our Page
Twitter: Tweet Us
YouTube: Subscribe Here
More Anatomy Revision Blogs: HERE