Search Results for: stretching

A FitPro Guide to PNF Stretching

This blog will teach you about PNF stretching and how to instruct a PNF stretch with your clients to help them achieve their goals You’ll discover: What is PNF stretching? 5 benefits of PNF stretching How to do a PNF stretch? Three Mock Questions to STRETCH your knowledge What is PNF stretching? There are many methods to …

A FitPro Guide to PNF StretchingRead More »

What is a PNF stretch?

Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …

What is a PNF stretch?Read More »

What is the F.I.T.T. Principle?

Today we’ll explore the acronym of F.I.T.T. in a number of ways. We’ll start by defining the F.I.T.T. principle as weekly we hear trainee FITPROs asking… ” What is the F.I.T.T. Principle, I’ve heard it lots of times but no one has ever explained it?” Then we’ll explore various ways in which a FITPRO can …

What is the F.I.T.T. Principle?Read More »