Today’s blog will explore How To Coach The 12 Minute Cooper Run Test and calculate a VO2 Max score for a client. The 12 Minute Cooper Run Test is a Cardiovascular fitness test, with a quick and efficient protocol to understand the fitness level of your client, aka their VO2 Max score. This test involves …
Today’s blog will explore how to plan a fitness session without feeling overwhelmed. This is for you if you are a trainee or newly qualified FITPRO, and NEW to planning client fitness sessions. I’m going to share two analogies with you that will simplify your planning. One is related to Sandwiches and the other to …
How To Plan A Fitness Session: The Sandwich AnalogyRead More »
In today’s blog, we’ll explore what a PAR-Q is, why it’s used when to implement one and what to do if a client fails a PAR-Q. Plus we’ll answer the burning question of, ‘Is a PAR-Q a legal requirement?’ There’s also a short video tutorial below and 3 exam-style mock questions. The level 2 and …
A lot of FITPROs are nervous and feel they cannot confidently plan client sessions. It can be a challenge to come up with the right combination of exercises or activities. This blog post is going to provide you with six steps for confidently planning client sessions. So if you have ever asked any of the …
One of the first things you have to think about when you graduate as a fully qualified personal trainer is “What Do I Wear To A Personal Training Interview”? Whether you are going for a job in a health club, gym, or hotel chain; you can expect an interview process. You know you have the …
