What are the three energy systems? – Simplified Level 3 Explanation You need to know about the three energy systems as part of your Level 2 and Level 3 Anatomy and Physiology exam, and also to truly understand the planning of exercise and get great results with your clients. It’s is important to know about …
If you hate your anatomy revision and struggle to retain all the knowledge, I want you to stop whatever the Winnie-the-Poo you’re doing and read this right now. ⠀ When I talk to people about getting started with their anatomy revision, they’re almost always coming from a negative place. ⠀ Answers differ, but It usually …
Fitness Exam Revision Is Not Just About Knowledge You can’t always control how quickly you’ll learn new knowledge, but you can control how consistently you follow your fitness exam revision plan! FOCUS on what you CAN control and your progress will follow. Too many people let the complex knowledge of Anatomy and Physiology dictate the …
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Anatomy and Physiology Revision Mistakes All Trainee Fitpros Need To Avoid! This 30 minute Webinar was an absolute blast, so thank you to everyone that joined in live. In this Webinar, you will learn how to avoid the most common mistakes that fitness professionals make when they are doing Anatomy and Physiology Revision. Aims of the …
WEBINAR: Anatomy and Physiology Revision Mistakes All Trainee Fitpros Need To Avoid!Read More »
How to stretch the hamstrings – even with limited mobility Hi I’m Hayley from Parallel Coaching in this video I’m going to tell you how to stretch the hamstrings, and give an example of a different type of hamstring stretch you can use with clients even if they have limited mobility. The hamstring stretch I’m …
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