The Physical Activity Readiness Questionnaire for Everyone (PARQ Plus) is a crucial tool for fitness professionals, especially those working with clients who have medical conditions. Unlike the standard PARQ, the PARQ Plus provides a more in-depth risk stratification process, helping trainers determine whether a client is safe to exercise or requires a medical referral. Watch …
When preparing for your Level 3 Anatomy Exam, it’s essential to have a solid understanding of the rotator cuff muscles. This blog will explain exactly what you need to know about the Rotator Cuff Muscles for your exam. First watch these two short videos to get a background knowledge of this muscle group, then dive …
Learn Rotator Cuff Muscles For Your Level 3 Anatomy ExamRead More »
Anatomy exam revision is a common roadblock for trainee fitness professionals. The sheer volume of information, complex terminology, and pressure to pass can leave even the most dedicated students feeling overwhelmed. But it doesn’t have to be that way. In this blog, we’ll explore why so many FITPROs struggle with anatomy revision, the consequences of …
If you’re currently working towards your Level 2 Gym Instructor qualification and feeling stuck on the Health Awareness Poster, you’re not alone Many learners find it tricky to navigate, but the good news is, it doesn’t have to be complicated. In this blog, which complements our 16-minute video tutorial, we’ll walk you through the process …
How to Complete the Level 2 Gym Instructor Health Awareness PosterRead More »
Are you trying to remember the circulatory system? In just 8 minutes, our tutorial will guide you through the intricate pathways of blood flow in a way that’s easy to understand… and remember. We ditch the complicated anatomical drawings and the overly detailed video software. This is a drawing you could do with crayons and …
