In this episode of our FitPro Sessions podcast, you will find out how to learn everything for your anatomy exam in one week. You’ll discover: Revising for your exam in one week is not ideal but it is doable The best way to revise in a short time frame How to use sleep to your …
How to learn everything for your anatomy exam in one weekRead More »
In this episode of our FitPro Sessions podcast, you will find out the difference between process and outcome goals and how you can apply these to your fitness clients. You’ll discover: How to write goals as part of your Fitness Course assessment portfolio The difference between Process and Outcome goals The difference between outcome and …
What’s the difference between process and outcome goals for fitness clientsRead More »
In today’s podcast we interview Jamie Warr, about how to become a confident coach and how he kickstarted in fitness. As head coach at Unit 22, in Northampton, he talks about his last 8 years in the fitness industry, starting in professional Rugby, and how he progressed as a coach and built the confidence to …
Episode 40: How To Kickstart in Fitness and Become a Confident Coach With Jamie WarrRead More »
Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL Many FitPros focus on the tactics of exercises and training systems, but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables. These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it …
Episode 039: Six Training Variables To Progress Client WorkoutsRead More »
Revision may leave you feeling overwhelmed and lost, but you can regain control as the Captain of your studies with these three principles. Every ship needs a Captain, If you don’t take control of your ship then the rough seas will take control of your ship for you …and the same applies for your revision …
Episode 038: Three Principles for being the captain of your studiesRead More »
