In today’s episode, we dive into the problem of taking your foot off the gas in your revision this Christmas and how this could stop you from passing your exams in 2020. We explore the problem that you have by stopping, and also the possibility that you can benefit by doing your revision little and …
Episode 018 – Taking your foot off the gas in your revision this ChristmasRead More »
Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …
Episode 017: Supersetting the right way with agonist-antagonist pairsRead More »
Welcome to Episode 016 where Neale talks to Bob Hope all about planning and delivering circuit training. This is an absolute MUST listen if you run circuit sessions or are looking to start a new group training program. Neale and Bob uncover the secret sauce behind planning and delivering circuit training. They explore what makes …
Today’s podcast episode is the FitPro’s Guide to Muscles where Neale and I dive deep into muscles that you need to know as a Fitness professional and how to learn them with simplicity. We cut through the confusion and highlight lots of key muscle facts and revision tips that will not only help you pass …
Welcome to Episode 014 Tackling Pain with Kyle Simpson from KS Sports Therapy In this podcast episode, Neale interviews Kyle Simpson from KS Sports Therapy as they discuss Tackling Pain and rehabilitating after Injury as well as understanding why people get injured in Sport and Exercise. Stay tuned as Kyle and Neale link the importance …
