Today’s FITPRO Session Podcast episode is all about Exploring Cognitive Behavioural Therapy For FITPROs, and understanding the benefit of reprogramming inaccurate and unhelpful thoughts
In this episode, you’ll discover:
- Why Cognitive Behavioural Therapy (CBT) is so effective at eliciting behavioural change
- How to recognise inaccurate and unhelpful thought processes in your client
- The importance of referring to a CBT specialist to help your client further
Watch S8E7: Exploring Cognitive Behavioural Therapy For FITPROs
0:00 Welcome to Season 8 Episode 7 of the FITPRO Sessions Podcast: Exploring Cognitive Behavioural Therapy For FITPROs
0:02 The tasting board of behavioural change
0:06 What is Cognitive Behavioural Therapy (CBT)?
0:10 Articulating perspective of thoughts
0:17 The CBT model – [Situation] – [Thought – Emotions – Behaviours – Physical Reactions]
0:24 How a thought situation creates a thought which impacts behaviour and creates a habit
0:26 CBT as a training tool to reprogramme future cognitive processes
0:27 The Mercedes Model – [thoughts – feelings and emotions – behaviours]
0:30 4 core concepts of CBT
0:31 The three levels of cognitive processing – unconscious vs conscious
0:37 Automatic thoughts
0:48 The 6 Cognitive Errors
0:59 Schemas [simple -intermediary beliefs and assumptions – core beliefs of the self]
1:10 What is your big takeaway from today’s episode?
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Hayley “Exploring Cognitive Behavioural Therapy For FITPROs” Bergman
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