Today’s FITPRO Session Podcast episode is all about SMART Goal Setting For FITPROs, and how to use goals as part of your client behaviour change strategy
In this episode, you’ll discover:
- Why understanding SMART goals is key to client behavioral change
- The alternative SMART goal setting for FITPROs
- The importance of having one goal, one focus and one path
Watch S8E6: SMART Goal Setting For FITPROs
0:00 Welcome to Season 8 Episode 6 of the FITPRO Sessions Podcast: SMART Goal Setting For FITPROs
0:02 Did you know the alternative to SMART
0:04 Goals are not just a process
0:06 The bullseye of a dartboard is just ONE clear and simple goal
0:10 The system is more important than the goal
0:16 A goal is about WHO you become – behaviour change
0:18 Goals should be simple to achieve
0:21 Staying on the path towards the goal
0:26 Subjective and Objective measurements
0:29 What is really achievable for your clients?
0:31 Action is at the centre of the SMART goal
0:36 Realistic achievements are specific to the individual person
0:40 Recording and tracking all data
0:44 Keeping it teachable
0:46 What is your big takeaway from today’s episode?
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Dedicated to More
Hayley “SMART Goal Setting For FITPROs” Bergman
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