Exploring The Self-Efficacy Theory By Bandura

Today’s FITPRO Session Podcast episode is a deep dive into the self-efficacy theory by Bandura, and how to use this as a FITPRO to help your clients achieve behaviour change

In this episode, you’ll discover:

  • Why self-efficacy is the missing link for client results and adherence
  • The four components of The Self-Efficacy Theory By Bandura
  • How to prepare your client for high temptation situations

Watch S8E3: Exploring The Self-Efficacy Theory By Bandura

Exploring The Self Efficacy Theory By Bandura


0:00 Welcome to Season 8 Episode 3 of the FITPRO Sessions Podcast: Exploring The Self-Efficacy Theory By Bandura
0:02 What is behaviour change and the transtheoretical model recap
0:06 What is The Self-Efficacy Theory By Bandura?
0:10 The FITPRO intervention for behavioral change
0:12 Do you help build or reduce client self-efficacy? The four components of self-efficacy
0:25 emotional responses and self-efficacy
0:30 Verbal persuasions and affirmations and group control
0:40 Self-efficacy towards one goal, not the process
0:47 Reinforcing belief that they can or cannot achieve a goal
0:50 Not leaving it until race-day
0:58 What are you doing as a FITPRO to improve client self-efficacy
1:00 What is your big takeaway from today’s episode?
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group

Join our Parallel Coaching Inner Circle with other fitness professionals like you


Do you want more confidence in your ability to get a result as a FITPRO?

Find out how you can improve your training knowledge and application simultaneously in 31 days  

FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. 

It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO

You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.  

I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.

If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application

Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme 

Dedicated to More

Hayley “The Self-Efficacy Theory By Bandura” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions