Today’s FITPRO Session Podcast episode is all about What Motivates A Person To Change, and how to use this to help your clients achieve behaviour change
In this episode, you’ll discover:
- Why understanding language will benefit your client behavioral change
- The three categories that Motivate A Person To Change
- How to find the real reason for behavioural change to avoid relapse
Watch S8E5: What Motivates A Person To Change
0:00 Welcome to Season 8 Episode 5 of the FITPRO Sessions Podcast: What Motivates A Person To Change
0:01 The foundations of Behavioural Change for FITPRO
0:03 What Motivates A Person To Change?
0:04 Positive change talk
0:07 Understanding Meta and Milton Language
0:12 The three categories of What Motivates A Person To Change?
0:16 What does the goal mean to the client? The 10 pull-up goal
0:19 The problem with linking goals to outcomes without fulfillment
0:27 Stacking up multiple reasons to change to avoid relapse
0:30 Moving towards pleasure or away from pain
0:34 Examples of each motivator category in different industries
0:38 Marketing examples
0:45 Exercise as a metaphor for overcoming challenges
0:55 Encorportaing the reasons why someone chooses to change into goals
0:57 Don’t settle for the surface answer
1:01 What is your big takeaway from today’s episode?
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Dedicated to More
Hayley “Motivate to change” Bergman
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