Have you lost your fitness learning mojo? Whether you are revising for exams or completing coursework portfolios Whether it is distance learning or attendance… It is easy to lose your mojo and find yourself NOT DOING the study you should/want to be doing. Today, Neale and I explore what it feels like to lose your …
Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …
Episode 017: Supersetting the right way with agonist-antagonist pairsRead More »
FitPro Sessions Podcast Episode 006 With Darren Stock – Body Transformation Coach Today’s podcast episode Neale interviews Darren Stock, a Body Transformation Coach that has worked with clients for almost 10 years and had phenomenal results. Here’s what we talked about on today’s FitPro Sessions Podcast Body transformation, weight loss and getting results with clients …
FitPro Sessions Podcast Episode 006 With Darren Stock – Body Transformation CoachRead More »
