Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL Many FitPros focus on the tactics of exercises and training systems, but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables. These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it …
Episode 039: Six Training Variables To Progress Client WorkoutsRead More »
You’ve put in all the effort, time and money into becoming a newly qualified PT or FitPro Revised hard and learned smart Done some extra study then you needed to, and even overcome more obstacles than you expected along the way The certificate arrives on your doormat… YOU’REQUALIFIED what now? Where the hell do I …
Episode 030 Newly Qualified PT – where the hell do I start?Read More »
Today’s FitPro Sessions Podcast is the FitPro Guide To Bones. FitPros often see the SKELETON as something that they need to know just for the anatomy exam; this means that as soon as your exam is over poof! All the information disappears from your brain The biggest problem with this is that forgetting the info …
Have you lost your fitness learning mojo? Whether you are revising for exams or completing coursework portfolios Whether it is distance learning or attendance… It is easy to lose your mojo and find yourself NOT DOING the study you should/want to be doing. Today, Neale and I explore what it feels like to lose your …
Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …
Episode 017: Supersetting the right way with agonist-antagonist pairsRead More »
