This Anatomy Quiz blog will test your knowledge of the Muscles of the leg, and help you refresh your knowledge in preparation for your Level 2 and 3 Anatomy exams. You’ll discover: The information you need to know about the Quadriceps, Hamstrings, Gastrocnemius, Adductors, and Abductors A summary of all muscles of the legs Four …
In today’s blog, you’ll learn how to build muscle and understand how to plan for a client to achieve hypertrophy goals You’ll discover: Why clients want hypertrophy Hypertrophy guidelines – how to build muscle What is hypertrophy physiology? How do hormones relate to hypertrophy? Changing stimulus to build muscle Learn anatomy and physiology with ease …
This blog will teach you the difference between Tonic and Phasic Muscles so you can increase your FitPro knowledge, pass your anatomy exam and train clients with confidence. You’ll discover: Why do you need to know about the Tonic and Phasic Muscles? Muscles Work in Pairs What are Tonic and Phasic Muscles? Which muscles are …
A woman in her 40s tells you she’s experiencing perimenopause. She’s heard conflicting advice about exercise during perimenopause. Should she reduce her training intensity, stop HIIT or start lifting heavier? Should you reduce her training intensity? Stop prescribing HIIT? Encourage heavier weights? The answer isn’t as simple as social media might suggest. What Happens During …
Exercise During Perimenopause: Should Women Train Differently?Read More »
Test your knowledge with 10 Level 2 Gym Instructor Course questions covering anatomy, training principles, exercise and coaching. You know how to use the treadmill. Or to adjust the seat on a resistance machine. and you probably have a few favourite exercises you could demonstrate without thinking. But being a Gym Instructor involves more than …
Level 2 Gym Instructor Questions: Can You Pass This Quiz?Read More »
