Worried you don’t know enough before becoming a gym instructor? Here’s what you really need before enrolling on a Level 2 Gym Instructor course. “I’d love to work in fitness, but I don’t know enough yet.” It’s something we hear a lot. Maybe you’ve been interested in exercise for years. Perhaps you enjoy going to …
Do You Need to Be a Fitness Expert Before Becoming a Gym Instructor?Read More »
Discover what you’ll actually learn on a Level 2 Gym Instructor course, from anatomy and exercise planning to practical coaching. You might think a Level 2 Gym Instructor course is simply about learning how to use gym equipment. It isn’t. You’re learning how to understand exercise, work with people and turn that knowledge into practical …
What Does a Gym Instructor Learn on a Level 2 Course?Read More »
Are your circuits actually well designed? Discover five common circuit training mistakes and learn how to plan safer, more effective sessions. Learn or revise circuit training principles with practical guidance, programming tips and real-world examples. Circuit training looks simple. Choose some exercises.Put them into stations.Set a timer.Get everyone moving. But here’s the problem. A good …
5 Circuit Training Mistakes That Could Ruin Your SessionRead More »
What is homeostasis? Learn how negative feedback, receptors, control centres and effectors work together to keep your body balanced. Your body temperature changes, blood pressure changes, blood glucose changes… and your breathing changes when you exercise. So how does your body stop these changes from getting too far out of control? The answer is homeostasis. …
Homeostasis Explained: How Does Your Body Keep Everything in Balance?Read More »
You may have learned blood pressure for your Level 3 exam, but could you explain what actually happens to it during exercise? Your mock question… During dynamic aerobic exercise, what happens to systolic and diastolic blood pressure? A. Both increase significantlyB. Systolic increases while diastolic stays similar or may fall slightlyC. Systolic falls while diastolic …
Mock Question: What Happens to Your Blood Pressure During Exercise?Read More »
