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The Difference Between Concentric and Eccentric Contractions

24/05/2023 09/11/2023

Welcome to today’s blog, where we’re diving deep into concentric and eccentric contractions, in the world of anatomy and physiology! Today, we’re unravelling the mystery surrounding concentric and eccentric muscle contractions. If you’ve ever found yourself confused about these terms, you’re not alone. But fear not, because we’re here to make this tricky topic simple …

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What Are The Three Main Characteristics Of Synovial Joints?

17/01/2023 19/01/2023

As part of your Level 2 Anatomy exam, you’ll need to know the three main characteristics of synovial joints. This is one of many sub-sections within the skeletal system knowledge you need to know for your exam. In this blog you’ll learn: Start by watching the video and then check your knowledge using the mock …

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Bones and Joints of The Pelvis

31/10/2022 19/01/2023

Today’s blog explains (and shows you) the Bones and Joints of The Pelvis. You’ll see all three bones of the pelvis in a 3D view, and you’ll learn where the main joints of the pelvis are and how they operate. You need to know this as part of the Level 2 and Level 3 Anatomy …

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What Is Osteoporosis and Exercise Guidelines?

12/04/2022 12/04/2022

As a Level 2 or Level 3 FITPRO, you need to understand what is osteoporosis and what exercise guidelines to follow when working with these clients. Today’s blog will explore the effects of aging, what is osteoporosis, who can train a client with Osteoporosis, and exercise guidelines. At the bottom of this blog, you’ll also …

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The Skeleton – What To Learn For Your Level 2 Anatomy Exam

05/04/2022 25/10/2022

The Level 2 Anatomy exam will usually have 50 questions, of which you can expect 3-8 questions relating to the skeleton. This blog and video will give you a complete breakdown of the skeleton and provide a checklist of what to know for your exam. However, it is important to know the skeleton to aid …

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