By the end of this video, you will understand the three different muscle fibre types, and have a memorable way of organizing the chart of characteristics. There is even a mock question at the end of the video to test your knowledge
This simple acronym and chart has been used with hundreds of learners to help them remember the differences between muscle fibre types on exam day.
To make the most of this video, grab a pen and your notebook. You are going to want to use this acronym again during your exam and when testing your knowledge later on.
Not all muscle fibre types are created equally:
There are three different classifications of muscle fibres, each with different characteristics and different functions
Why do we need to know about muscle fibre types?
Let’s get started:
Which Type of Muscle Fibres Contain the highest number of mitochondria
A- Type 1
B – Type 2a
C- Type 2b
D- Fast Twitch
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