Ever wondered how to target and train your Glutes effectively? The answer is in learning the 4 main muscles in the Gluteal Group and understanding the joint actions available at the hip. The more you understand the muscle anatomy, the more effective your workouts can become. Let’s break it down! The Glutes is a group …
How To Train The Glutes – Exercise Library For Learning the MusclesRead More »
This video and blog will teach you all about the Roles of The Rotator Cuff Muscles, and a simple acronym to remember the name and position of the rotator cuff muscles. You’ll also learn the individual actions of the rotator cuff muscles. You will need to know this for your Level 3 Anatomy exams, as …
In today’s video training, you’ll learn the reasons Why Does A Personal Trainer Need To Know Muscles. If you’ve been trying to learn muscles and struggle to understand why learning the origin and insertion of muscles is important, then we’ve got you covered. First of all, watch the 6-minute video tutorial and then test your …
Why Does A Personal Trainer Need To Know Muscles?Read More »
This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …
In today’s video training, you’ll learn The Difference Between A Muscle Origin And Insertion, as well as an easy way to remember them for your exam You need to learn and remember origins and insertions as part of your Level 2 or Level 3 Anatomy and Physiology Exam. Before you try to remember all of …
What Is The Difference Between A Muscle Origin And InsertionRead More »
