Level 2 Principles of Exercise Revision

3 Solutions For Easily Distracted Revision Sessions

Revision can be a challenging task, especially when facing Easily Distracted Revision Sessions. Whether it’s the pull to social media, the temptation to clean the kitchen, or the sudden urge to reorganize your bookshelf, staying focused during study sessions can be a real struggle. In this blog, we’ll explore three effective solutions to combat distractions …

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Exploring The 5 Components of Fitness

Welcome to today’s blog, where we delve into the 5 components of fitness, a Guide To ace your Level 2 Principles & Anatomy Exam. Today’s blog includes Start by watching the 15-minute tutorial, where we’ll unravel the intricacies of the 5 Components of Fitness, essential knowledge for any dedicated FITPRO. Watch: 15-minute Tutorial – The …

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Origin and Insertion of The Trapezius

In today’s video training, you’ll learn how to remember muscle origin and insertion of the Trapezius ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Trapezius, including the origin and insertion, location, muscle action, and exercises that work the muscle. This …

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What is the F.I.T.T. Principle?

Today we’ll explore the acronym of F.I.T.T. in a number of ways. We’ll start by defining the F.I.T.T. principle as weekly we hear trainee FITPROs asking… ” What is the F.I.T.T. Principle, I’ve heard it lots of times but no one has ever explained it?” Then we’ll explore various ways in which a FITPRO can …

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