What is the function of fat? Why do we need fat in our diet? If you are working towards your Level 3 Nutrition revision and exam,… Read More
Somatotypes in 60 Seconds
Somatotypes in 60 Seconds You need to know about somatotypes as part of your level 2 Principles Exam. So here’s a real quick intro to all… Read More
What is Developmental Stretching?
What is Developmental Stretching? You need to know about stretching as part of passing your Level 2 Fitness Instructor assessments. There are two types of stretching;… Read More
How to Remember Concentric and Eccentric Contractions
How to Remember Concentric and Eccentric Contractions This video is taken from our Live Revision Tutorial, you may like to zip forward past the intro chat… Read More
[L2 Principles of Exercise] What is Overtraining?
![[L2 Principles of Exercise] What is Overtraining?](https://parallelcoaching.co.uk/wp-content/uploads/2017/05/Heart-Circulatory-21.png)
What is Overtraining? In preparation for your Level 2 Principles of Exercise, Fitness and Health exam, you need to know when the exercise you have done… Read More
What is osteoporosis and what exercises are best?
This question came in from Paul, he is working towards his Exercise Referral Qualification with us, and wanted a quick recap. Osteoporosis is a musculoskeletal condition,… Read More
What exercises use agonist antagonist paired muscles?
What exercises use agonist antagonist paired muscles? When you are designing supersets for your clients, you need to know what exercises use agonist antagonist paired muscles…. Read More
Level 2 Principles Exam: What is a somatotype?
Understanding Somatotypes is a foundation principle before understanding muscle fibre types, energy systems and other Level 2 Principles and A&P Exam topics “What is a Somatotype?”… Read More
How to Pass Your Fitness Exam First Time
Revision Courses: Click the image below to select your revision course ** JUNE OFFER ** Each Revision Course below is £39 – Usually £97. Fitness Courses… Read More
Kick starting on the Level 2 Fitness Instructor Course in Milton Keynes
Have you ever had one of those weeks? You know, the one that ends with insane excitement and leads to a sleepless night because you’re so… Read More
1 Cool Down System to Put the Cherry on The Cake
How do you finish up your coaching and PT sessions? Do you follow a system to cooling down your clients? If you are anything like I… Read More
Level 2 Gym Instructor Mock Exam Revision – Principles
Level 2 Gym Instructor Mock Exam Revision Principles of Exercise Fitness and Health The following Level 2 Gym Instructor revision is provided by Parallel Coaching as a… Read More
10 ways to beat a training plateau
As a personal trainer, do you find yourself getting frustrated with slow client progress wondering why at first the results were plentiful and now they seem… Read More
