Level 2 Anatomy and Physiology Quiz Mock Paper: Part 4 of 4

Level 2 Anatomy and Physiology Quiz Mock Paper: Part 4 of 4

Today’s Level 2 Anatomy and Physiology Mock paper focuses on the Structure and Function of the Energy System and Nervous System 

These Level 2 Anatomy and Physiology Quiz Mock papers are provided by Parallel Coaching as a FREE resource for anyone working towards a Level 2 Fitness Instructor Qualification.

Below you will find 8 mock questions, checking your knowledge and understanding of the Energy and Nervous systems

First Read the relevant section in your manual or use our Revision Bootcamp, and then work through the following 8 mock questions. Do this under exam conditions. i.e. with no assistance from your book. This will highlight your strengths and weaknesses within the Energy and Nervous systems.  

If you can answer these questions, the likelihood is – you’ll breeze through your exam – check your answers at the bottom of the page – GOOD LUCK!

Level 2 Anatomy and Physiology Quiz Mock Paper: Part 4 of 4 

1. List the three Energy Systems?

2. If training anaerobically what fatiguing waste product will be produced?

3. Explain what a motor unit is

4. How does exercise benefit our neuromuscular connections?

AReduce firing threshold
BIncrease muscle atrophy
CReduce mitochondria
DIncrease blood pressure

5. The peripheral nervous system consists of all the branches of nerves that lie outside the:

ALumbar spine
DSpinal Cord and Brain

6. Which energy system uses carbohydrates, fats and proteins in the production of adenosine triphosphate (ATP)? The:

ALactate system
BCreatine phosphate system
CAerobic system
DAnaerobic system

7. When all the muscle fibres controlled by a motor neuron contract, it is referred to as:

AA concentric contraction
BThe all-or-none law
CAn eccentric contraction
DThe sliding filament theory

8. Label the Diagram (click to enlarge)

nervous system

↓↓↓  See your answers below  ↓↓↓

Now you have completed all 8 questions, check your answers below and if you are looking for more chances to test your knowledge, you can download more mock questions using the link below… 



  1. Aerobic, Lactic Acid, and Creatine Phosphate (CP)
  2. Lactic Acid
  3. A motor unit is the motor nerve and all of the muscle fibres that it innovates – if we need a stronger contraction we recruit more motor units. 
  4. A- Reduce Firing Threshold
  5. D-Spinal Cord and Brain
  6. C- Aerobic System
  7. B – The All or None Law
  8. A=Peripheral nervous System, B = Somatic, C = Autonomic

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