This blog will teach you all about Agonist Antagonist paired muscles for your L2 Anatomy exam and knowledge when planning supersets for clients. You’ll discover: Why do you need to know about Agonist antagonist paired muscles? What is reciprocal inhibition? 12 Minute video tutorial about paired muscles Summary of 6 Joint Action pairings Mock Questions …
What exercises use agonist antagonist paired muscles?Read More »
Have you conquered the kettlebell workouts? After all it’s [in my opinion] the most versatile tool out there… some may argue otherwise. There is a lot to consider when it comes to Kettlebell training, from the technique, how you move your body and even the kettlebell workouts itself. We are going to explore all of …
If you want to become a Personal Trainer and launch your fitness career, then you are probably full of lots of different thoughts and emotions, worried if changing careers is a good idea nervous about the first day in the classroom looking forward to the challenge buzzing at the thought of being qualified excited about …
Become a Personal Trainer [and LAUNCH your fitness career]Read More »
Have you ever wondered what Hypertrophy training actually is? … and how does this work? With two or three minor tweaks to your plan you will be getting consistent hypertrophy gains. Firstly, there are many reasons why you may want to build muscle, such as, for aesthetics, to increase the metabolic rate and to work alongside a …
In today’s blog we’ll explore the benefits of an effective warm-up on client performance and share 3 different systems to warm up your clients You’ll discover: The benefits of warming up A simple warm up system for beginners An advanced RAMP warm up How to prepare the mind and body for the session ahead The …
