As part of your Level 2 and Level 3 Anatomy and Physiology Exam, you will need to know about Anaerobic threshold blood lactate levels. This is usually found within the Energy Systems part of your anatomy exam, and you’ll also see it when learning about programming for your clients. There are two key “thresholds” that you …
Anaerobic threshold blood lactate level: mock questionRead More »
This blog includes SEVEN Level 2 Gym Instructor Mock Exam Questions with answers and explanations, so you can be prepared for your upcoming Principles of Exercise exam. You’ll: How many questions you will have in your exam How to use the below principles of exercise mock questions 7 x Level 2 Gym Instructor Mock Exam …
Level 2 Gym Instructor Mock Exam Revision – PrinciplesRead More »
This blog will explain why every client should stretch and HOW to instruct an effective stretch in a cool down. You’ll discover: 5 Reasons why every client should stretch What is stretching? Physiological changes when we stretch? What is a PNF stretch? How does a PNF stretch? Three Mock Questions to STRETCH your knowledge Top …
