Level 3 PT Planning and Practical

Episode 041 What’s the difference between process and outcome goals for fitness clients

What’s the difference between process and outcome goals for fitness clients

18/12/2023

In this episode of our FitPro Sessions podcast, you will find out the difference between process and outcome goals and how you can apply these to your fitness clients. You’ll discover: Today’s training will explore the difference between process and outcome goals and give you tangible examples that you can apply to ANY fitness client …

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Episode 039 Six Training Variables To Progress Client Workouts

Episode 039: Six Training Variables To Progress Client Workouts

07/05/2020

Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL Many FitPros focus on the tactics of exercises and training systems, but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables. These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it …

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