This video and blog will explain what is a Triset training system, exploring the five key considerations when planning a Triset and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Triset training system? The benefits of using a Triset system Five key considerations when planning a Triset for clients …
In today’s blog, you’ll learn 3 Progressions To A Full Pull Up and how each exercise choice links back to your anatomy and physiology knowledge as a FITPRO You’ll discover: Why the Pull-Up needs regressions and easier options What Muscles Are Worked In a Pull-Up? 3 Progressions To A Full Pull Up How to chose …
This video and blog will explain what is a superset training system, exploring two types of supersets and linking to your anatomy and physiology knowledge. You’ll discover: What is a superset training system? The difference between Agonist-Antagonist Supersets and Compound Supersets 8-minute video tutorial linking superset training systems to your anatomy and physiology knowledge And …
This blog will explain the Hierarchy of Exercise Program Design, so you can cut out the confusion and overwhelm when planning your client workouts. You’ll discover: Why you need to know the hierarchy of exercise program design The Six aspects of program design How to turn your programming on its head And Three Example Mock …
This blog is your Personal Trainer’s Guide to Periodisation, teaching you why and how to periodise client programmes without getting overwhelmed or confused. You’ll discover: What is periodisation? Periodisation divides a long timeframe into smaller more manageable chunks. It allows for greater focus on a specific physiological adaptation at any one point, and helps manage all …
