What is Peripheral Heart Action or PHA? Peripheral Heart Action is an Advanced Resistance training System that you will probably be taught as part of your level 3 PT qualification. And if you haven’t been taught it for your course, you are still gunna want to know about it for when you train clients PHA, …
What Is Peripheral Heart Action: Level 3 Resistance Training System Explained]Read More »
In today’s blog we’ll explore the benefits of an effective warm-up on client performance and share 3 different systems to warm up your clients You’ll discover: The benefits of warming up A simple warm up system for beginners An advanced RAMP warm up How to prepare the mind and body for the session ahead The …
This blog is going to introduce you to 5 steps to periodise client programmes and get the goal WITHOUT hours of planning. You’ll discover: What is a periodised client programme? Why many Personal Trainers don’t periodise client programmes 4 Reasons WHY you should periodise your client programmes Five simple steps to periodise client programmes without …
5 steps to periodise client programmes & get the goalRead More »
