Level 3 PT Planning and Practical

Goal Setting For Fitness Professionals - Master SMART Goals

Goal Setting For Fitness Professionals: Master SMART Goals

Goal Setting For Fitness Professionals is important. Whether you’re working with clients or completing your coursework mastering SMART goals will be a game-changer. In this blog and video tutorial, we’ll explore the realm of goal setting for fitness professionals. We’ll also include clear examples so you can apply it immediately. Watch 15-Minute Video: Goal Setting …

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Breaking Down the Myths: Chair-Based Exercise Is Not ‘Easy’ Exercise

Today’s blog breaks down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless. You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively. Start by watching the 11-minute video tutorial, …

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What Is An Anaerobic Interval?

Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …

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