If you’re training to become a fitness professional, understanding anatomy and physiology (A&P) is more than just passing an exam. It’s the foundation of safe and effective exercise programming. A strong grasp of how the body moves, responds to exercise, and adapts over time allows you to coach clients with confidence. Without this knowledge, even …
Why Anatomy & Physiology is Essential for Fitness ProfessionalsRead More »
Mock question practice is an excellent way to test your knowledge of anatomy and physiology, but the real benefit comes from dissecting them properly. Understanding why the correct answer is correct and why the others are not. Below is a level 2 anatomy and physiology mock question. This mock question will not appear in any …
Mock Question Dissection – What Plane of Movement Does the Pec Fly Primarily Occur InRead More »
Trying to learn origins and insertions can often feel like an impossible task, especially when you’re faced with a long list of names and details to remember. However, it doesn’t have to be overwhelming! By following the right steps, you can learn origins and insertions efficiently while also understanding how muscles function in movement. In …
How to Learn Origins and Insertions for Any MuscleRead More »
Anatomy exam revision is a common roadblock for trainee fitness professionals. The sheer volume of information, complex terminology, and pressure to pass can leave even the most dedicated students feeling overwhelmed. But it doesn’t have to be that way. In this blog, we’ll explore why so many FITPROs struggle with anatomy revision, the consequences of …
Are you trying to remember the circulatory system? In just 8 minutes, our tutorial will guide you through the intricate pathways of blood flow in a way that’s easy to understand… and remember. We ditch the complicated anatomical drawings and the overly detailed video software. This is a drawing you could do with crayons and …
