Level 2 Anatomy and Physiology Revision Archives

Anatomy Mock Question Dissection – What is Cardiac Output?

11/11/2025 11/11/2025

Understanding cardiac output is a fundamental concept for fitness professionals, both for passing Anatomy & Physiology exams and applying knowledge in real-world training. Mastering this concept not only boosts exam confidence but also provides a foundation for designing safe, effective, and targeted client programs. By dissecting mock questions, identifying key terms, and grasping the physiological …

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Why Anatomy & Physiology is Essential for Fitness Professionals

01/10/2025 01/10/2025

If you’re training to become a fitness professional, understanding anatomy and physiology (A&P) is more than just passing an exam. It’s the foundation of safe and effective exercise programming. A strong grasp of how the body moves, responds to exercise, and adapts over time allows you to coach clients with confidence. Without this knowledge, even …

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Mock Question Dissection – What Plane of Movement Does the Pec Fly Primarily Occur In

22/09/2025 22/09/2025

Mock question practice is an excellent way to test your knowledge of anatomy and physiology, but the real benefit comes from dissecting them properly. Understanding why the correct answer is correct and why the others are not. Below is a level 2 anatomy and physiology mock question. This mock question will not appear in any …

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How to Learn Origins and Insertions for Any Muscle

07/04/2025 08/04/2025

Trying to learn origins and insertions can often feel like an impossible task, especially when you’re faced with a long list of names and details to remember. However, it doesn’t have to be overwhelming! By following the right steps, you can learn origins and insertions efficiently while also understanding how muscles function in movement. In …

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Why Most Trainee FITPROs Struggle With Anatomy Exam Revision (And How to Fix It in Under 10 Hours)

17/01/2025 17/01/2025

Anatomy exam revision is a common roadblock for trainee fitness professionals. The sheer volume of information, complex terminology, and pressure to pass can leave even the most dedicated students feeling overwhelmed. But it doesn’t have to be that way. In this blog, we’ll explore why so many FITPROs struggle with anatomy revision, the consequences of …

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