In today’s FITPRO Session Podcast episode, we explore Behaviour Change For FITPROS and the importance of behaviour change. We discuss our favourite highlights from each episode inside season 8
You’ll discover:
- Why Behaviour Change is important for FITPROS
- The founding principles and tactics for helping a client to commit to change
- How to use behaviour change as the glue in your training programmes
Watch S8E10: Behaviour Change For FITPROS: The Glue that holds it all together
Timestamps:
0:00 Welcome to Season 8 Episode 10 of the FITPRO Sessions Podcast: Behaviour Change For FITPROS: The Glue that holds it all together
0:02 Using Behaviour Change strategies for yourself to build experience
0:04 How can a FITPRO use Season 8 of FITPRO session to progress
0:09 Episode 1: The lighthouse coach and the yellow brick road
0:15 Episode 2: The transtheoretical model
0:19 Episode 3: Bandura’s Self Efficacy Theory
0:28 Episode 4: Communication Skills for Behaviour Change and rapport building
0:32 Episode 5: What motivates a client to change?
0:36 Episode 6: SMART goal setting expanded to provide Action towards the result
0:41 Episode 7: What is cognitive behavioural therapy and how to use it as a FITPRO
0:48 Episode 8: What is Neuro-linguistic programming
0:54 Episode 9: What is motivational interviewing?
1:03 What is your big takeaway from today’s episode? What would you like from season 9?
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group
Join our Parallel Coaching Inner Circle with other fitness professionals like you
https://www.facebook.com/groups/parallelcoachinginnercircle/
Do you want more confidence in your ability to get a result as a FITPRO?
Find out how you can improve your training knowledge and application simultaneously in 31 days
FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.
It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO
You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “Behaviour Change For FITPROS: The Glue that holds it all together” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions