In today’s FITPRO Session Podcast episode, we explore Behaviour Change For FITPROS and the importance of behaviour change. We discuss our favourite highlights from each episode inside season 8
- Why Behaviour Change is important for FITPROS
- The founding principles and tactics for helping a client to commit to change
- How to use behaviour change as the glue in your training programmes
Watch S8E10: Behaviour Change For FITPROS: The Glue that holds it all together
0:00 Welcome to Season 8 Episode 10 of the FITPRO Sessions Podcast: Behaviour Change For FITPROS: The Glue that holds it all together
0:02 Using Behaviour Change strategies for yourself to build experience
0:04 How can a FITPRO use Season 8 of FITPRO session to progress
0:09 Episode 1: The lighthouse coach and the yellow brick road
0:15 Episode 2: The transtheoretical model
0:19 Episode 3: Bandura’s Self Efficacy Theory
0:28 Episode 4: Communication Skills for Behaviour Change and rapport building
0:32 Episode 5: What motivates a client to change?
0:36 Episode 6: SMART goal setting expanded to provide Action towards the result
0:41 Episode 7: What is cognitive behavioural therapy and how to use it as a FITPRO
0:48 Episode 8: What is Neuro-linguistic programming
0:54 Episode 9: What is motivational interviewing?
1:03 What is your big takeaway from today’s episode? What would you like from season 9?
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Dedicated to More
Hayley “Behaviour Change For FITPROS: The Glue that holds it all together” Bergman
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