Behaviour Change For FITPROS: The Glue that holds it all together

In today’s FITPRO Session Podcast episode, we explore Behaviour Change For FITPROS and the importance of behaviour change. We discuss our favourite highlights from each episode inside season 8

You’ll discover:

  • Why Behaviour Change is important for FITPROS
  • The founding principles and tactics for helping a client to commit to change
  • How to use behaviour change as the glue in your training programmes

Watch S8E10: Behaviour Change For FITPROS: The Glue that holds it all together

Behaviour Change For FITPROS: The Glue that holds it all together


0:00 Welcome to Season 8 Episode 10 of the FITPRO Sessions Podcast: Behaviour Change For FITPROS: The Glue that holds it all together
0:02 Using Behaviour Change strategies for yourself to build experience
0:04 How can a FITPRO use Season 8 of FITPRO session to progress
0:09 Episode 1: The lighthouse coach and the yellow brick road
0:15 Episode 2: The transtheoretical model
0:19 Episode 3: Bandura’s Self Efficacy Theory
0:28 Episode 4: Communication Skills for Behaviour Change and rapport building
0:32 Episode 5: What motivates a client to change?
0:36 Episode 6: SMART goal setting expanded to provide Action towards the result
0:41 Episode 7: What is cognitive behavioural therapy and how to use it as a FITPRO
0:48 Episode 8: What is Neuro-linguistic programming
0:54 Episode 9: What is motivational interviewing?
1:03 What is your big takeaway from today’s episode? What would you like from season 9?
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Dedicated to More

Hayley “Behaviour Change For FITPROS: The Glue that holds it all together” Bergman

Parallel Coaching

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