Today’s FITPRO Session Podcast episode is An Introduction To Motivational Interviewing For FITPROs. Neale and I explore Motivational Interviewing and how you can use this as a FITPRO to help elicit client behavioral change
In this episode, you’ll discover:
- Why Motivational Interviewing is so effective at eliciting behavioural change
- The RULE of Motivational interviewing – 4 general principles
- The 4 steps to use MI as a FITPRO
Watch S8E9: An Introduction To Motivational Interviewing For FITPROs
0:00 Welcome to Season 8 Episode 9 of the FITPRO Sessions Podcast: An Introduction To Motivational Interviewing For FITPROs
0:02 What is Motivational Interviewing?
0:06 MI and the transtheoretical model of change
0:09 Client-centered practice and leaving the judgment behind
0:12 The RULE of Motivational interviewing – 4 general principles
0:20 Applying MI to consultations
0:25 You learn what you hear yourself say
0:27 Internal and External Locus Control
0:31 How to apply MI techniques to your role as a FITPRO
0:32 The 4 step model of Motivational interviewing [Engaging – Focusing – Evoking – Planning]
0:43 Open Questions – Affirmations – Reflective Statements – Summaries [OARS]
0:45 Rowing upstream with OARS
0:53 The spirit of MI, planning and goals
1:03 What is your big takeaway from today’s episode?
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Dedicated to More
Hayley “An Introduction To Motivational Interviewing For FITPROs” Bergman
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