An Introduction To Motivational Interviewing For FITPROs

Today’s FITPRO Session Podcast episode is An Introduction To Motivational Interviewing For FITPROs. Neale and I explore Motivational Interviewing and how you can use this as a FITPRO to help elicit client behavioral change

In this episode, you’ll discover:

  • Why Motivational Interviewing is so effective at eliciting behavioural change
  • The RULE of Motivational interviewing – 4 general principles
  • The 4 steps to use MI as a FITPRO

Watch S8E9: An Introduction To Motivational Interviewing For FITPROs

Timestamps:

0:00 Welcome to Season 8 Episode 9 of the FITPRO Sessions Podcast: An Introduction To Motivational Interviewing For FITPROs
0:02 What is Motivational Interviewing?
0:06 MI and the transtheoretical model of change
0:09 Client-centered practice and leaving the judgment behind
0:12 The RULE of Motivational interviewing – 4 general principles

0:20 Applying MI to consultations
0:25 You learn what you hear yourself say
0:27 Internal and External Locus Control
0:31 How to apply MI techniques to your role as a FITPRO
0:32 The 4 step model of Motivational interviewing [Engaging – Focusing – Evoking – Planning]
0:43 Open Questions – Affirmations – Reflective Statements – Summaries [OARS]
0:45 Rowing upstream with OARS

0:53 The spirit of MI, planning and goals
1:03 What is your big takeaway from today’s episode?
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I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.

If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application

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Dedicated to More

Hayley “An Introduction To Motivational Interviewing For FITPROs” Bergman

Parallel Coaching

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