Today’s video will help remove the overwhelm of planning so you know how to choose stretches for your PT sessions. This is for you if you are a trainee/newly qualified FITPRO, that often chooses the same stretches for every client or is confused and overwhelmed about which stretches are best. You’ll learn Watch the 8-minute …
Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …
In this blog, we’ll dissect the above mock question, discuss the anatomy of the pectoralis major and understand In Which Plane Does Most Movement Occur? Watch the 10-minute training video to unpick this mock question, and read how to break down the most complex of exam questions Dynamic Stretching and Planes of Movement Mock Question …
This blog will teach you about PNF stretching and how to instruct a PNF stretch with your clients to help them achieve their goals You’ll discover: What is PNF stretching? 5 benefits of PNF stretching How to do a PNF stretch? Three Mock Questions to STRETCH your knowledge What is PNF stretching? There are many methods to …
This blog will explain why every client should stretch and HOW to instruct an effective stretch in a cool down. You’ll discover: 5 Reasons why every client should stretch What is stretching? Physiological changes when we stretch? What is a PNF stretch? How does a PNF stretch? Three Mock Questions to STRETCH your knowledge Top …
