S4 E7 Training Clients with Mental Health

Training Clients with Mental Health Conditions

Today’s FitPro Session Podcast Episode is all about training clients with Mental Health Conditions. We look at stress, anxiety, and depression and how you can coach clients to feel better through activity, mindset and nutrition

In this episode, you’ll discover:

  • the different Mental Health Conditions
  • six types of anxiety
  • and clear tools you can use with your clients to help their mental health

Watch S4E7: Training Clients with Mental Health Conditions

S4 E7: Training Clients with Mental Health FitPro Sessions Podcast


0:30 Welcome to Season 4 Episode 7 of the FitPro Sessions Podcast: Training Clients with Mental Health Conditions
01:30 What is Mental Health? << a sensitive issue
05:00 Understanding an emotional state compared to clinical diagnosis
6:30 What is Stress?
10:15 What is Anxiety? future paced worries and unease
14:00 The six types of Anxiety
16:00 Client Mental Health Toolkit: Positive communication task
20:00 Supporting Social Anxiety whether diagnosed or not
30:00 Client Mental Health Toolkit: NLP and hypnosis
32:00 The conscious and unconscious brain passport
36:00 What is Depression?
38:30 Cortisol, neurotransmitters, and inflammation of the brain
41:00 The battery that doesn’t charge- sleep disturbances
45:00 Including Nutrition, Activity, and Mindset to train clients with mental health
47:00 Exercise and Mental Health
49:00 Client Mental Health Toolkit: The Mercedes Model
1:01:00 Fitness Business Marketing – Meet your clients where they are
1:06:00 Enteric Nervous System – the gut and brain
1:10:00 Helping your client to lift the carpet on their mental health
1:12:00 Our takeaways from today’s podcast episode
1:16:00 What is your big takeaway, Message us …
m.me/ParallelCoaching Or Comment Below

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Want to become a specialist and train clients with Long Term Conditions?

Become a specialist in offering health-related activity advice and supporting clients that fail a PAR-Q or have Long Term Conditions.

This is your opportunity to set yourself apart from other FITPROs, expand your knowledge, confidence, and link up with healthcare professionals.

Dedicated to More

Hayley “Training Clients with Mental Health Conditions” Bergman

Parallel Coaching

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