![[Appetite Hormones] What are Leptin and Ghrelin?](https://parallelcoaching.co.uk/wp-content/uploads/2017/07/Heart-Circulatory-27.png)
What are Leptin and Ghrelin? And how does this effect your clients’ fat storage? Consider the possibility that overweight clients, are not gluttonous or greedily overeating,… Read More
How to remember the difference between HDLs and LDLs
How to remember the difference between HDLs and LDLs , ready for exam day… This appears in the level 3 nutrition exam, so it’s important to… Read More
Fitness Courses
Fitness Courses: Click the image below to select your fitness course ** MARCH OFFER ** Fitness Courses From Anatomy and Physiology Revision, to Level 4… Read More
Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalances
Understanding muscular imbalances is crucial when programming for clients and in preparation for both Level 2 and 3 fitness exams. This 10 minute video takes you… Read More
[Exercise Referral Clients] 5 Seated Cardio Exercises
![[Exercise Referral Clients] 5 Seated Cardio Exercises](https://parallelcoaching.co.uk/wp-content/uploads/2017/05/Heart-Circulatory-20.png)
Inspiration for seated cardio exercises running dry? So you have an exercise referral client that really wants/ needs to train, but anything other than sitting down… Read More
[Communication Triangle] Why your first PT session feels awkward
![[Communication Triangle] Why your first PT session feels awkward](https://parallelcoaching.co.uk/wp-content/uploads/2017/02/awkward-moment.png)
[Communication Triangle] Why your first PT session feels awkward That awkward feeling on a first PT session with a client! Have you ever thought to yourself…… Read More
What is Insulin?
What is Insulin and what does it unlock? The Endocrine system is one part of Anatomy and Physiology that people underestimate, they leave it till last… Read More
What is osteoporosis and what exercises are best?
This question came in from Paul, he is working towards his Exercise Referral Qualification with us, and wanted a quick recap. Osteoporosis is a musculoskeletal condition,… Read More
What is the difference between a positive and negative feedback loop?
What is the difference between a positive and negative feedback loop? Hormones get a bit of stick for being out of control! But actually they are… Read More
Become A Level 4 Specialist
Become a Level 4 Specialist Click the image below to select your course Fitness Courses From Level 3 Exercise Referral and Level 4 Obesity and Diabetes,… Read More
When Is Blood Pressure Too High To Train?
Blood Pressure is not one of those things that we can guess. It is impossible to know how stressed our clients are on the inside, unless… Read More
Should a Personal Trainer Have an “Ideal Client”
If you are just starting out as a Personal Trainer, and in the initial stages of gathering your ideas together, approaching prospective clients, and scratching your head… Read More
Why Your Client Shouldn’t Deadlift
Being a Personal Trainer is not as simple as just giving exercises to clients, its about following a strategy that works for your client. Now, Im… Read More
Why Your Clients Should NOT Plank
Do you get your clients to plank? Here’s the big reason why your clients should NOT Plank… This 4 min video outlines why hypertension clients should… Read More
