GP Exercise Referral Course: become a specialist, not a generalist As a FitPro do you have enough knowledge? Enough expertise? You don’t want to be the generalist; with knowledge spread thinly You don’t want to have a super narrow niche that makes it hard to get clients? Watch this video to understand why the GP Exercise …
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Level 4 Obesity: Fat Distribution and Storage Learning about Obesity is not just about learning weight management techniques. You also need to understand the real implications of what is happening inside… And learn how to explain this to your clients In this video, you’ll see how fat is stored and distributed on the inside of …
What is the best atherosclerosis treatment, and how do you give advice as a Personal Trainer. What is atherosclerosis? You learn about atherosclerosis as part of your level 3 anatomy and physiology, but is it really relevant? If you don’t know what atherosclerosis is, check out this video first. I make it super simple by …
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What are Leptin and Ghrelin? And how does this effect your clients’ fat storage? Consider the possibility that overweight clients, are not gluttonous or greedily overeating, but being driven by hormones to reach for the sweets and cakes. Our body is driven by hormones, and our appetite regulation is no different. In fact we have …
How to remember the difference between HDLs and LDLs , ready for exam day… This appears in the level 3 nutrition exam, so it’s important to know the difference between HDLs and LDLs. HDLs are High Density Lipoproteins. They transport fats around the body and are Happy to Help… they work like street cleaners tidying …
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