Today’s video and blog will help you understand joint actions in exercises. This is perfect for you if you are a trainee personal trainer, and currently trying to make sense of resistance training systems and joint actions. Here you’ll link your anatomy and physiology knowledge of joint actions to exercise prescription and client planning. Watch …
This week’s edition of “mock question dissection” explores and answers the question… What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?” You’ll discover: Watch Mock Question Dissection… Today’s Mock Question: What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise? Why are some multiple-choice questions so difficult? Multiple-choice …
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This video and blog will teach you all about the Roles of The Rotator Cuff Muscles, and a simple acronym to remember the name and position of the rotator cuff muscles. You’ll also learn the individual actions of the rotator cuff muscles. You will need to know this for your Level 3 Anatomy exams, as …
This video and blog will teach you all about Isotonic contractions, and 5 clear steps to breaking down any exercise to work out the isotonic muscle contractions. You’ll also learn the difference between isometric and isotonic contractions. You will need to know this for your Level 2 and Level 3 Anatomy exams, as well as …
In today’s video training, you’ll learn how to remember muscle origin and insertion of the Gastrocnemius ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Gastrocnemius, including the origin and insertion, location, muscle action, and exercises that work the muscle. This …
