In this blog, I am going to explain the fundamentals of joint actions and muscle contractions, in 3 simple learning points. You’ll learn: Why FitPros find the sliding filament theory so hard to revise The link between joint actions and muscle contractions What are flexion and extension? The importance of understanding muscle fibre direction What …
Joint Actions and Muscle Contractions in 3 simple learning pointsRead More »
This blog will teach you all about Agonist Antagonist paired muscles for your L2 Anatomy exam and knowledge when planning supersets for clients. You’ll discover: Why do you need to know about Agonist antagonist paired muscles? What is reciprocal inhibition? 12 Minute video tutorial about paired muscles Summary of 6 Joint Action pairings Mock Questions …
What exercises use agonist antagonist paired muscles?Read More »
This blog will show you how the difference between Shoulder Flexion or Extension and teach you how to remember joint actions for your Level 2 or 3 anatomy and physiology exam You’ll discover: Why FitPros find joint actions hard to revise A 2 min Video Tutorial to get clarity on which movement is shoulder flexion or extension …
Shoulder Flexion or Extension: Exam Revision MythBusterRead More »
This anatomy and physiology study guide will teach you everything you need to know about the three planes of motion for your Level 2 and 3 Anatomy exam. You’ll discover: What are the three planes of motion? Anatomy and Physiology study guide to all three planes of motion Anatomy and Physiology Study Guide to Joint …
Anatomy and Physiology Study Guide – Planes of MotionRead More »
