In this Anatomy Exam Survival Guide, we will equip you with six essential tips and strategies to navigate through your anatomy exam revision. These 6 tips will help prepare for exam day so you can pass with confidence. As a trainee personal trainer or FITPRO, acing your anatomy exam is vital for your future success …
Anatomy Exam Survival Guide: 6 Tips for Trainee Personal TrainersRead More »
Welcome to today’s blog, where we’re diving deep into concentric and eccentric contractions, in the world of anatomy and physiology! Today, we’re unravelling the mystery surrounding concentric and eccentric muscle contractions. If you’ve ever found yourself confused about these terms, you’re not alone. But fear not, because we’re here to make this tricky topic simple …
The Difference Between Concentric and Eccentric ContractionsRead More »
Today’s video and blog will explain why it is important to understand Anatomy and Physiology as a Personal trainer. You’ll also learn how your anatomy knowledge links to your ability to plan and get results with clients every time. If you are struggling with Anatomy and Physiology revision, then knowing WHY you need to know …
Why Does a Personal Trainer Need To Know Anatomy and Physiology?Read More »
The Level 2 Anatomy exam will usually have 50 questions, of which you can expect 3-8 questions relating to the skeleton. This blog and video will give you a complete breakdown of the skeleton and provide a checklist of what to know for your exam. However, it is important to know the skeleton to aid …
The Skeleton – What To Learn For Your Level 2 Anatomy ExamRead More »
In today’s video training, you’ll learn The Difference Between Isometric and Isotonic Muscle Contractions, including understanding Concentric and Eccentric contractions and applying these to exercises. This will help you in preparation for your Level 2 and Level 3 Anatomy and Physiology Exam as well as a FITPRO when programming for your clients. You’ll discover: What …
What’s The Difference Between Isometric and Isotonic Muscle Contractions?Read More »
