What is the importance of a neutral spine, and what should you be looking for as a FitPro? Whether you are newly qualified or training to be a PT, the term “neutral spine” gets used a lot. You get asked it in your Level 3 PT LAP, you get told to say it as a …
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Today’s FitPro Sessions Podcast is the FitPro Guide To Bones. FitPros often see the SKELETON as something that they need to know just for the anatomy exam; this means that as soon as your exam is over poof! All the information disappears from your brain The biggest problem with this is that forgetting the info …
Welcome to Episode 016 where Neale talks to Bob Hope all about planning and delivering circuit training. This is an absolute MUST listen if you run circuit sessions or are looking to start a new group training program. Neale and Bob uncover the secret sauce behind planning and delivering circuit training. They explore what makes …
Episode 013 How To Ace Your Fitness Course Practical Assessment Here’s what we talked about on today’s FitPro Sessions Podcast In today’s FitPro Session podcast episode, Neale and I explore the Level 2 and Level 3 Fitness Course Practical Assessment and give you clear tips and advice so you can ace it first time. Below …
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You need to know how to do a pyramid set as part of your Level 3 Personal Trainer Qualification. A pyramid set is one of the many Level 3 Resistance Training Systems that you need to know about in order to master the planning and instructing sections of your course. This blog and video will …
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