Search Results for: joint action

3 Actionable Tasks to Boost Confidence as a Newly Qualified PT

3 Actionable Tasks to Boost Confidence as a Newly Qualified PT

03/10/2023

Low confidence can be a significant hurdle for any newly qualified PT looking to start training clients or build their businesses. It’s a normal feeling. You are just starting out, navigating through new territories like planning, consultations, instructing, marketing, and sales. Think of it like your first driving lesson, where you nervously manoeuvred the car, …

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The Difference Between Concentric and Eccentric Contractions

09/11/2023

Welcome to today’s blog, where we’re diving deep into concentric and eccentric contractions, in the world of anatomy and physiology! Today, we’re unravelling the mystery surrounding concentric and eccentric muscle contractions. If you’ve ever found yourself confused about these terms, you’re not alone. But fear not, because we’re here to make this tricky topic simple …

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Bones and Joints of The Pelvis

19/01/2023

Today’s blog explains (and shows you) the Bones and Joints of The Pelvis. You’ll see all three bones of the pelvis in a 3D view, and you’ll learn where the main joints of the pelvis are and how they operate. You need to know this as part of the Level 2 and Level 3 Anatomy …

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Understanding Isotonic Contractions

Understanding Isotonic Contractions

14/06/2022

This video and blog will teach you all about Isotonic contractions, and 5 clear steps to breaking down any exercise to work out the isotonic muscle contractions. You’ll also learn the difference between isometric and isotonic contractions. You will need to know this for your Level 2 and Level 3 Anatomy exams, as well as …

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