Today’s video and blog will help you understand joint actions in exercises. This is perfect for you if you are a trainee personal trainer, and currently trying to make sense of resistance training systems and joint actions. Here you’ll link your anatomy and physiology knowledge of joint actions to exercise prescription and client planning. Watch …
This week’s edition of “mock question dissection” explores and answers the question… What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?” You’ll discover: Watch Mock Question Dissection… Today’s Mock Question: What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise? Why are some multiple-choice questions so difficult? Multiple-choice …
What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?Read More »
In this blog, we’ll dissect the above mock question, discuss the anatomy of the vasti muscles and understand what joint action these muscles are responsible for. Watch the 8-minute training video to unpick this mock question, and then test your knowledge with three more fitness exam questions at the bottom of the blog Today’s Mock …
What Joint Action Are The 3 Vasti Muscles Responsible For?Read More »
This blog will teach you how to remember joint actions for your Level 2 or 3 anatomy and physiology exam You’ll discover: Why FitPros find joint actions hard to revise A 7 mins Video Tutorial teaches you all the joint actions you need to know so you can follow along 3 steps of how to …
In this blog, I am going to explain the fundamentals of joint actions and muscle contractions, in 3 simple learning points. You’ll learn: Why FitPros find the sliding filament theory so hard to revise The link between joint actions and muscle contractions What are flexion and extension? The importance of understanding muscle fibre direction What …
Joint Actions and Muscle Contractions in 3 simple learning pointsRead More »
