In this episode of our FitPro Sessions podcast Neale and I take a moment to recognise where you are CHEATING in your revision
- Why no one likes a cheat, especially in revision
- The CHEAT acronym to understand why you are falling short on your revision sessions
- The importance of sleep on revision
- How to structure your revision and get clarity
Watch Episode 45 Revision Tutorial here:
0:30 Introduction to Episode 045 of the FitPro Sessions Podcast
0:45 Noone likes a cheat
2:40 Where do you CHEAT in your revision and studies?
4:20 Understanding your revision CONFUSION
5:30 Why being HUNGRY can ruin your revision session
6:30 Letting EMOTIONS stall your revision
7:37 Being distracted and ABSENT MINDED
8:10 Don’t try to revise when you are TIRED; sleep is important
9:24 How have you been CHEATing in your revision
10:30 Listen to Podcast 003 with Phil Quirk HERE
11:00 Reach out to us and join us in our Inner circle Facebook Group
Join our Parallel Coaching Inner Circle with other FitPros like you
The CHEAT acronym
The CHEAT acronym will help you see the main areas that affect the effectiveness of your revision
C = CONFUSION
If you are confused or overwhelmed by your studies, then it can be tempting to try and revise everything at once, or nothing at all. This is bad news for your deeper knowledge and memory of facts. The key is to get organised and gain clarity on your revision
H = HUNGRY
This is my problem. I’ll it down to study, and then before i know it I’m standing in the kitchen looking through the fridge, faffing about making tea and sandwiches.
E = EMOTION
Be mindful not to let negative emotions rule your revision, as it will make the whole experience feel liek a chore.
A = ABSENT MINDED
In other words you are disteracted. This includes notifications from your phone, people interrupting you, distractions from the radio. Do what you can to control your environemtn and limit distractions
T = TIRED
If you aren’t getting enough sleep then this will affect your ability retain the information you are trying to learn. Don’t ditch the zzzz’s for a few extra hours of revision, it could make things worse. Listen to Podcast 008 with Phil Quirk HERE
Need More Help with your Anatomy Exam Revision?
Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass Are you tired of staring at your manual and not knowing where to start?
Our revision mastery bootcamp breaks everything down into a clear and easy to follow structure.
You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
Dedicated to More
Hayley “Stop Cheating ” Bergman
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