FitPro Sessions Podcast Episode 007 With Rory McGill Holistic Doctor – A rope across the chasm
Today’s podcast episode Neale interviews Dr. Rory McGill, A holistic Doctor based in Plymouth that left his career as an NHS GP to help clients and patients in a totally different way, without the use of medication.
Here’s what we talked about on today’s FitPro Sessions Podcast
Health care, career change, behaviour change, meditation, mindset and coaching clients
Click the PLAY button below to listen to the entire episode.
Grab the FitPro Sessions Podcast show notes:
1:00 Intro to Dr Rory McGill
1:20 Liaising with GPs as an Exercise Referral Instructor
2:15 Who is Dr Rory McGill – Plymouth Holistic Doctor
3:15 What is the main obsession within Plymouth Holistic Doctor
6:00 The importance of asking good questions in coaching
6:40 A typical day with Dr Rory McGill
8:30 “You can solve 80% of the problem with 20% of change”
10:30 Meditation and Mindset as a practice
11:20 How do you overide old habits with clients?
11.30 “I’m a salesman” – being a salesman for new habits in clients
14:45 The world of immediate gratification
16:00 Holistic advice for stress and anxiety
17:00 Creating an imaginary experience and visualization to change feelings instantly
20:35 What do you do as a Holistic Doctor
25:40 What made you chose to leave the Navy and become a GP
30:00 Life as a GP
31:20 Making the career change to go freelance
33:40 “Can I afford to… what if I set up shop and nobody comes”
35:40 Making a decision is key
36:58 Importance, Willingness and Commitment Scale
39:00 Changing career and financial pressure
44:00 Rope Bridge across the Casm
45:00 The power of a story
47:30 Mindfulness tasks that can be implemented by anyone including FitPros
48:40 Where do the inspirational stories come from?
50:20 “Motion creates Emotion”
51:25 The first step is to change your step, in order to change your physiology
54:30 Implementing mindset practices
57:00 What the client wants vs what they need
1:00:00 We know what to do, but dont do what we know
1:03:00 What qualifications did you pick up in order to do what you do?
1:05:00 The importance of continually learning every day
1:10:00 Pushing the comfort zone
1:11:00 SAID principle and the need for a stressor in order to adapt
1:14:00 How do you see healthcare and fitness evolving over the next 10 years
1:16:00 Making connections between Fit Pros and GPs
1:19:00 Having one specific type of client to work with
1:21:00 Learner Question: How to offer help with clients that have Crones Disease
1:27:00 Learner Question: How to link with GPs when specializing in mental health
1:31:00 What 3 Tips would you give someone who wants to start out as a coach?
1:33:00 What makes an Outstanding Coach?
1:35:00 Thank you Dr Rory McGill