In today’s video training, you’ll learn how to remember the muscle Origin and Insertions of the Deltoids muscle group, ready for your Level 2 or Level 3 Anatomy and Physiology Exam. I’ll show you exactly how to remember complex information about the Deltoid, including the origin and insertion, location, muscle action, and exercises that work …
Ever wondered how to target and train your Glutes effectively? The answer is in learning the 4 main muscles in the Gluteal Group and understanding the joint actions available at the hip. The more you understand the muscle anatomy, the more effective your workouts can become. Let’s break it down! The Glutes is a group …
How To Train The Glutes – Exercise Library For Learning the MusclesRead More »
Today’s blog will explore how to target the trapezius muscle in your client workouts. There are also three mock questions to test your knowledge of today’s content. I’ve assessed A LOT of session plans, and the most neglected muscle group has to be the Trapezius. We rarely forget the Biceps, the Lats or the Chest… …
In today’s video training, you’ll learn how to remember the origin and insertions of the hamstrings. This will prepare you ready for your Level 2 or Level 3 Anatomy and Physiology Exam You’ll learn: You can then use this same method of learning for the other muscles you need to learn for your Level 2 …
This video and blog will teach you all about the Roles of The Rotator Cuff Muscles, and a simple acronym to remember the name and position of the rotator cuff muscles. You’ll also learn the individual actions of the rotator cuff muscles. You will need to know this for your Level 3 Anatomy exams, as …
