What Are Antagonist Muscle Pairs?

This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …

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What is Sarcopenia?

As part of your Level 2 and 3 Anatomy Exam, you need to understand that Sarcopenia is normal muscle loss associated with aging. Today’s blog will explore the effects of aging, what is sarcopenia, and the symptoms associated with muscle loss with aging. At the bottom of this blog, you’ll also find three mock questions …

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Origin and Insertion of The Trapezius

In today’s video training, you’ll learn how to remember muscle origin and insertion of the Trapezius ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Trapezius, including the origin and insertion, location, muscle action, and exercises that work the muscle. This …

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