In this blog, we’ll dissect the above mock question, discuss the anatomy of the vasti muscles and understand what joint action these muscles are responsible for. Watch the 8-minute training video to unpick this mock question, and then test your knowledge with three more fitness exam questions at the bottom of the blog Today’s Mock …
What Joint Action Are The 3 Vasti Muscles Responsible For?Read More »
As a FITPRO you need to understand Concentric and Eccentric Contractions, and how these relate to the phases of movement in each exercise. This is part of the Level 2 and Level 3 anatomy and physiology exam and also going to help you understand movement and plan for your client’s exercise sessions effectively. There are …
What’s the Difference Between Concentric and Eccentric Contractions?Read More »
It can be difficult to remember detailed processes like the Passage of Air on exam day. In today’s video, I’ll share a simple mnemonic, to make learning the respiratory system more enjoyable and improve your exam day memory. Mnemonics are stories, acronyms, and wordplay that make it easier to remember information. Today we are going …
The Passage of Air During Inhalation and ExhalationRead More »
This week’s edition of “mock question dissection” explores the energy system used in interval training What I like about this mock question… it links your anatomy and physiology knowledge to training a real client. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s …
Which energy system will be predominantly used during a Tabata?Read More »
As part of your Level 3 Anatomy and Physiology Exam, you need to understand the function of the nervous system including what is an action potential. If you’ve googled “Action Potential” I guarantee you have a complicated and in-depth doctorate-level description of “Ions and action potentials”. Add to this your manual or e-learning that gives …
What is an Action Potential in the Nervous System?Read More »
