Today’s blog will explore how to plan a warm-up that is safe, effective and relevant to your client’s main session. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to share an acronym that will offer simplicity and structure to your client …
This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …
Today’s blog will explore how to plan a fitness session without feeling overwhelmed. This is for you if you are a trainee or newly qualified FITPRO, and NEW to planning client fitness sessions. I’m going to share two analogies with you that will simplify your planning. One is related to Sandwiches and the other to …
How To Plan A Fitness Session: The Sandwich AnalogyRead More »
As a trainee, or qualified FITPRO, planning a safe and effective client session should be high on your priority list, and this includes whether you should do cardio before or after weight training. It is key to consider exercise order as part of designing the best session to achieve your client’s goals. There is a …
Is it Better to do Cardio Before or After Weight Training?Read More »
This week’s edition of “mock question dissection” explores resistance training systems. What I like about this mock question… It links your anatomy and physiology knowledge to planning and understanding training systems. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s the stimulus of …
