Today we’ll explore the acronym of F.I.T.T. in a number of ways. We’ll start by defining the F.I.T.T. principle as weekly we hear trainee FITPROs asking… ” What is the F.I.T.T. Principle, I’ve heard it lots of times but no one has ever explained it?” Then we’ll explore various ways in which a FITPRO can …
The question of how to Work Out Session Timings comes up a lot from FITPROs… and below I’ll answer it. Adding tons of guidance for you to become confident session planners, by following 5 clear steps It’s quite easy to get carried away when planning. Adding in the client’s favourite exercises and designing a funky plan …
A lot of FITPROs are nervous and feel they cannot confidently plan client sessions. It can be a challenge to come up with the right combination of exercises or activities. This blog post is going to provide you with six steps for confidently planning client sessions. So if you have ever asked any of the …
This video and blog will explain what is a Giant Set training system, exploring the five key considerations when planning a Giant Set and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Giant Set training system? The benefits of using a Giant Set system Five key considerations when planning …
This video and blog will explain What Are Pre-Exhaust and Post-Exhaust Sets? exploring these two resistance training systems and linking to your anatomy and physiology knowledge. You’ll discover: What Are Pre-Exhaust and Post-Exhaust Sets? 6-minute video tutorial linking pre/post exhaust training systems to your anatomy and physiology knowledge The benefits of exhaust training systems The …
What Are Pre-Exhaust and Post-Exhaust Sets? Resistance Training SystemsRead More »
